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Quick Healthy Snacks when You are Busy

August 8, 2016

Quick Healthy SnacksIt can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.

Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:

Dried Fruit

This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.

Hard Boiled EggsQuick Healthy Snacks

Having travel snacks that are high in protein is important, because the protein will keep you feeling full for longer. Hard boiled eggs are a great travel snack, so boil up a few before you go and keep them in a container. They can last a long time if you don’t peel the shell, as the egg itself is the perfect wrapper.

Trail Mix

Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.

Granola BarsQuick Healthy Snacks

A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.

Peanut Butter

Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.

These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.

Business Travel, Fitness and Health, Lifestyle talk

Why Work Wellness is Important

July 22, 2016

Work WellnessIt comes as no surprise that people are more productive and motivated when they are feeling healthy and energized. It seems so simple, yet why do we often ignore the importance of overall work wellness in the workplace?

A work wellness program can have a lot of benefits, including increasing the profitability and success of the company as well as enhancing the lives of the employees. According to statistics by the Institute for Healthcare Consumerism, businesses that implemented a work wellness program experienced a 28% reduction in employees who called in sick.

Another study found that there was a 19% reduction in absenteeism and a savings of $264 per employee per year with the implementation of on-site employee wellness programs. With so many clear benefits, it’s easy to see that every workplace should be considering how they help to take care of the wellness of their employees.

What is a Work Wellness Program?Work Wellness

A workplace wellness program is not a short term solution, it is a complex and long term strategy. A good program should outline short and long term goals for improving the wellness of employees. It should be integrated into the very fabric of the company’s culture and it should focus on all aspects of employee health including sleep, nutrition, fitness, ergonomics, disease prevention, stress management and much more. It can also consider health issues that are relevant to the particular working environment or industry.

Where can you start? There are a number of wellness initiatives that an employer can implement, including flu shots, yoga, smoking cessation programs, group exercise classes, in-office massage therapy, mental health counseling, health fairs, newsletters, gym memberships and so much more. Every company is unique and so are the needs of the employees. The right wellness plan will integrate many aspects of health into one comprehensive overall strategy. When this sets the tone for the workplace, health and wellness will become part of the company culture.

The Benefits

There are so many positive Work Wellnessoutcomes to looking after the health of your employees. The benefits of implementing a work wellness program include:

  • Reducing sick time and absenteeism.
  • Attracting the most talented workers.
  • Improving decision making and productivity on the job
  • Improving employee morale
  • Better employee loyalty and retention
  • Reduction of workplace conflicts because employees are less stressed and unhappy
  • Improving creativity and problem solving ability
  • Better prevention and management of diseases
  • Lower healthcare costs

Delsuites understands the importance of work wellness and has worked to implement it into the workplace. One of the ways they promote employee wellness is that they have introduced massage therapy for staff. This has a number of benefits including reducing stress, releasing positive endorphins, easing back, neck and shoulder pain, promoting circulation and much more. A quick massage in the workplace can be just what our staff members need to pick them up and keep them feeling energized in the middle of a busy day.

 

Business Travel, Mississauga, Mississauga Travel, Toronto Family Travel

Delsuites Skymark West Mississauga

July 14, 2016

Skymark West MississaugaFeaturing Style and Comfort

DelSuites Skymark West Mississauga has a great location close to the Mississauga Convention Centre and Square One Shopping Centre. These furnished apartments in Mississauga features a private balcony and a spacious separate living area equipped with a DVD player and a TV where you can enjoy more than 100 channels, premium movie channels & HBO. You can even directly order specialty language and sports packages with no additional administration costs applied. The fully equipped kitchen features 4 major appliances including a fridge, dishwasher, stove and microwave.

Our furnished rentals in Mississauga are bright and airy and have a modern design. During your stay the staff at Delsuites will help you with anything you need, ensuring that you are comfortable and well looked after. The facilities also feature a gym and an indoor pool, so that you can stay active and fit during your visit to Skymark West Mississauga. Wifi is available in all of the suites free of charge, which means that this location is also great for business travellers who need to communicate and get work done during their stay.

Modern Convenience

The newly designed suites have a contemporary colour palette and a calm, tranquil feeling. They are decorated with trendy and stylish furniture and modern artwork. The suites also offer a sofa Skymark West Mississaugabed in the living room, so that you can host more people if necessary. There is an in-suite washer and dryer, which saves you the hassle of having to get your clothes laundered during your trip.

The services feature inclusive weekly housekeeping service (based on your reservation) and 24/7 on-call services for emergencies. There is also a 24 hour security personnel as well as controlled building access, so you can count on being safe and secure.

Enjoying Mississauga

This is a location that is ideal for summer travel. There is a lot to do in Mississauga so it will be hard to be bored while you are enjoying this gorgeous area. CSkymark West Mississaugaheck out the spectacular waterfront district at Port Credit, which features a great selection of boutiques, marinas, restaurants and craft shops. If you are travelling with kids they will love Playdium, which is a 40,000 square foot interactive games playground. Mississauga is also a great place for shopping. It is home to Erin Mills Town Centre which has over 175 shops and Square One Shopping Centre which has over 360 stores . It is also where you will find Dixie Outlet, a great place for bargains.

Another great area of Mississauga is Streetsville, which is where the mayor lives. It has a number of interesting shops and restaurants to enjoy. Art lovers can check out the Art Gallery of Mississauga, which has an impressive collection of national and international exhibitions.

The Delsuites Skymark West Mississauga location is ideal for exploring, as you will be close to many of the best attractions. To find out more about the furnished rentals and suites and what they have to offer, or to ask us any questions, please feel free to contact at any time.

 

About me, Business Travel, Downtown Toronto, Lifestyle talk, Relocation

Business Travel Toronto

July 8, 2016

Business Travel TorontoIf you are travelling to Toronto on business, having a good place to stay is crucial. You’ll be focused on getting things done and achieving your business goals, so your accommodation needs to facilitate this by being convenient and comfortable. Delsuites business travel Toronto has been providing high quality corporate housing for over 17 years, offering business travellers the ideal place to stay for projects, relocation, assignments, training, conferences or any other corporate visit.

We understand that the needs of a business traveller are very different to the needs of someone visiting Toronto on vacation. We know that offering good service and excellent amenities saves you time and increases your productivity. We understand that a convenient location keeps you close to your work and networking events. We have worked to create comfortable furnished rentals in Toronto that provide you with everything you need to feel well rested and prepared to take on a busy day.

Why Staying in a Furnished Apartment is Perfect for Business Travel Toronto

If you are visiting Toronto on business, staying in a furnished apartment is a much better alternative to staying in a hotel. Here are some of the advantages:

  • You’ll have a productive workspace and high speed internet, so that you can get work done during your stay – because we know that work doesn’t always stop when you return to your room.
  • The locations within Toronto are close to the main business area and are well connected with public transport.
  • Local calls are free, so that you can network with your contacts in the area.
  • Early Check in and Late Check Out are an option (based on availability).
  • We also offer a free one-way transfer to or from the airport.
  • The high quality beds are extremely comfortable, ensuring that you will be well rested for that big presentation or important meeting.
  • The fully equipped kitchen allows you to prepare breakfast before an early morning meeting or make a quick and easy dinner for yourself when you are tired from work and don’t want to head out to a restaurant.
  • When you want to relax and unwind after a hard day of work, you will have access to the recreational amenities within the building including the fitness centre, swimming pool, whirlpool and billiards room.

Our accommodations offer advantages over hotel rooms because they are more than just a bed for the night. We provide a total package that will make business travel Toronto convenient and enjoyable.

If your company needs excellent corporate accommodation solutions at an affordable price, please fill out our Corporate Client Form. One of our account managers will contact you to put together a corporate package that is tailored to your needs. Also, we have a network of partners around the world so we are able to find accommodations internationally for your employees. If you have any questions, please feel free to give us a call.

Business Travel, Downtown Toronto, Lifestyle talk, Toronto Family Travel, Vacation Travel

Getting around by Toronto Public Transport

May 20, 2016

Toronto Public TransportIf you are visiting Toronto without a car – don’t worry. As one of Canada’s major population hubs it has one of the best Toronto public transport systems in the country. It’s quite easy to get from point A to point B while you are exploring Toronto, so that you can make the most of your time in the city.

Toronto’s public transport system is known as the TTC and it consists of a network of subway lines, streetcars, buses and rapid transit lines in a network across the city. Of course, if you have never been to this city before it might take you a while to get used to Toronto public transport. Here are some important things that you should know when making your way around Toronto:

Paying Your Fare

In Toronto you can buy a token or a ticket for the TTC at most convenience stores and subway stations. You will need to buy Toronto Public Transporttickets and tokens before you board. If you are boarding the subway for example, use the turnstile near the station agent window and drop your ticket or your exact change into the clear receptacle.

Getting a Transfer

It is possible to get a transfer, which you can use for another leg of the journey. Ask for your transfer when you pay your fare on the bus or the streetcar. Alternatively, you can get one from the machine that is located just past the turnstile in the subway. Make sure that you give the transfer to the driver or the station agent on the next leg of your journey.

You Might be Better Off With a TTC Day Pass

If you think that you will use the public transport system more than once for a day of exploring all over the city, a TTC Day Pass might work out to be a better deal. The pass costs $12 and it offers you unlimited travel for a full day.

Toronto Public TransportIf you are planning on spending the day traveling all over the city of Toronto and visiting several different locations this might be the best deal for you. Usually it pays by itself by the 4th trip. You cannot buy the pass from the bus driver, you will need to purchase it in advance from a convenience store or subway station booth agent.

What About Outside of the City Centre?

If you want to travel anywhere in the outlying areas of Greater Toronto, you will need to travel on Go Transit. The GO trains and buses depart from Union Station in downtown Toronto at several times throughout the day, so check to see which one goes to your destination. You will need to pay a separate fare for the Go trains and buses, they are not covered by your TTC tickets or passes.

These are just a few important tips that you should know when you are travelling on Toronto public transport. Of course, if you are lost or confused don’t be afraid to ask one of the friendly locals for help.