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Fitness and Health, Lifestyle talk, Medical Stays

How to Make Medical Stay Travel Comfortable

March 14, 2018

Medical Stay TravelMany people travel for medical care and they do so for many reasons – whether it’s due to costs, a long wait list, to see a specialist doctor or a need for a treatment that isn’t available in their area. No matter what the reason, here are some tips that will make medical stay travel more comfortable.

Speak to Other Patients and Medical Staff – Medical Stay Travel

One of the most helpful ways to prepare for medical stay travel is to speak with past patients and medical staff. What was their experience like? What do they recommend to make the trip go more smoothly?  Talking to someone who has first-hand knowledge is incredibly valuable. Your doctor or hospital contact may have a list of past patients who have granted authorization to be contacted by prospective patients.

Keep Your Documents Organized

You’ll need to bring medical records with you, such as X-rays, prescriptions, immunization records and other information. Make sure that you make copies and leave one set of copies in a safe Medical Stay Travelplace at home. Also, ensure that you have the correct travel visa for your trip.

Find an Accommodation Near Your Treatment Centre

When you are traveling for medical stays, the last thing you want to do is spend a lot of time commuting across the city back and forth to the hospital. Look for a furnished apartment Toronto that is close to your treatment centre so that you can get to your appointments quickly and easily.

Serviced apartments offer spacious bedroom and living spaces that will allow enough room to recover in comfort. Also, you’ll have plenty of room to bring friends or family members along to assist you.

Ask If They Offer Medical Rates

Your accommodation provider may offer a discounted rate if you let them know that you are going to be staying there for the purpose of medical stay travel. This can really help to keep the expenses of your trip down, so it’s certainly worth asking about!

Look for Self Catered Accommodation

Medical Stay TravelThere’s something very comforting and convenient about having your own fully equipped kitchen in your accommodation. If you have to stick to a particular diet for medical reasons, it will be  easier when you can choose your own ingredients and cook your own meals. Also, sometimes after spending a day on appointments with doctors, you might not feel like going out for dinner and may prefer to eat in.

Home Health Care and Medical Services

There are services which will support you with home health care and medical supplies while you are traveling for medical treatment. DelSuites partners with AgTa and Essentially You to provide a number of health services in their furnished apartments, including wheelchairs, canes, crutches, personal care, meal preparation, rehabilitation and much more. They also provide babysitting services if you need someone to watch your children if you need.

If you are in need of healthcare services or supplies during your stay, contact them to find out more about the options.

 

 

 

Feedback and Reviews, Fitness and Health, Lifestyle talk

Stick to Your New Year’s Resolutions

December 21, 2017

new year’s resolutionsWhen the New Year rolls around it’s time to start with a clean slate. You feel refreshed and invigorated, ready to start new projects and build better habits in your life. So, you make a list of new year’s resolutions that you are going to achieve this year.

Sometimes though, these resolutions may be the same as your new year’s resolutions last year – and the year before. Lose weight, write a book, pay off debts, save money, learn a new skill… they are all things that you would really like to do, but you keep putting off until tomorrow.

How can you make 2018 the year you accomplish those goals and stick to your new year’s resolutions? Here are some tips.

New Year’s Resolutions – Turn Vague Ideas into Specific Actions

If your resolution is too vague, it will be very difficult to stick to. Instead, turn it into a specific action that you can carry out. Instead of saying, “I’ll save more money and pay off my debts,” you can new year’s resolutionssay “as soon as I get paid each month I’ll place 10% of it in a savings account that I can’t easily access.”

Or, instead of saying “I’ll lose weight” you can say “I’ll walk at least 10,000 steps per day and stop drinking soda.” Instead of saying, “I’ll write a book” you can say, “I’ll sit down and write for 30 minutes every day with no interruptions.”

Make Sustainable Changes

Don’t make a New Year’s resolution that is too dramatic and will mean a huge change to your lifestyle. You’ll get excited about it in January, but you won’t be able to sustain the commitment throughout the year.

This “all-or-nothing” approach can be discouraging and if you fail it’s tempting to give up completely. It’s often much more effective to make small changes that you can maintain for the long term. For example, if your goal is to eat healthier don’t ban yourself from any sweets or unhealthy treats.  When travelling or you are away from home, a furnished apartment may be a suitable option so you can cook your own meals and its easier to measure your salt and sugar instake. Limit your intake gradually until eating less junk food becomes the norm (but you can still indulge on special occasions).

 Identify Trigger Points

Think about the situations when you might be tempted to break your resolutions and try to avoid them in advance. For example, perhaps you are trying to quit smoking. If you find that you are often tempted to light up when you are standing outside at the pub talking to other smokers, go indoors to get away from the situation and chat with them later.

Put a Positive Spin on It

new year’s resolutionsThink about the positive reasons why you want to stick to this resolution. If your goal is to start your own business, think about how rewarding and exciting being your own boss will be. If your aim is to exercise more, think about how energized and healthy you will feel. If you want to save money and pay off a debt, think about how peaceful you will feel when the debt is gone and you are financially free. These positive motivations are often much more effective than negative ones.

What techniques do you use to make yourself more likely to stick to your goals?

Downtown Toronto, Family Vacations in Toronto, Fitness and Health, Lifestyle talk, Toronto Entertainment, Toronto Family Travel

Outdoor Toronto Swimming Pools To Enjoy

June 23, 2017

Toronto Swimming PoolsPack your towel, sunscreen, a good book and your favourite swimsuit and spend the afternoon soaking up the rays and splashing around at one of these great Toronto swimming pools. They are the perfect place to chill out on a hot day.

If you are not from Canada you might find it strange that we have so many outdoor pools even though we can only use them for a portion of the year. However, it’s the long cold winters that really make Canadians appreciate and enjoy the summer months so much more.

Alex Duff Christie Pits – Toronto Swimming Pools

This swimming pool is popular with both families and young hipsters and it features a 25m pool, a kid’s pool and an enormous hot tub. Also, you can enjoy the thrill of hurling yourself down the two storey waterslide to splash into the pool below. There is also a diving board iboard in the big pool, so you can dive and cannonball again and again.

Gus Ryder Sunnyside

This 25 metre swimming pool has stunning views of the Toronto waterfront and skyline. Plus, if your goal is to get in shape they offer offer Aquafit lessons, so that you can burn some calories

Toronto Swimming Pools

while you cool down. The surroundings of this lovely park include lots of sand and trees, so if you use your imagination you could almost pretend you are at a tropical resort.

Alexandra Park

This chilled out 2.7 hectare park offers more than just a swimming pool. It also has a picnic area, a ball diamond, a volleyball court, a community garden and much more. On a warm day it is often packed, so it is a great place to socialise and make new friends – or maybe even find someone cute to go out for ice cream with!

Monarch Park

Slide down the two storey watOutdoor Swimming Poolser slide, plunge off the diving board or chill out in the wading pool – there is a lot of room to play at this great swimming pool. There is also a playground, so it is a great place to bring the kids on a sunny day. Your young ones can cool down in the wading pool without worrying about getting splashed by the bigger kids.

Greenwood Park Outdoor Pool

This is another park that is great for kids, as it has a shallow pool for little ones and a big pool for the older kids. The 35 m pool is approximately 2 m at the deep end and there is a great raised seating area where you can chill out. It is a lovely spot for a summer picnic, but you will need to bring your own lunch as there is nowhere to buy food.

These are just a few of the best outdoor Toronto swimming pools that you can enjoy this summer. Where is your favourite summer Toronto swimming spot? Let us know in the comments below.

 

Fitness and Health, Lifestyle talk

2017 Resolutions: Toronto Active Things

January 19, 2017

Toronto Active ThingsIf your New Year’s goal is to live a more active lifestyle, there are many fun ways to stick to your new habit with Toronto active things to do.

Regular physical activity will bring you huge benefits. Not only will it help you to burn calories and maintain a healthy weight, it will also reduce your blood pressure, build muscle, improve your metabolism and help you to sleep better. Exercise has also been found to release positive chemicals in the brain and help to reduce anxiety and depression.

If your goal is to make a habit of being more active, there are many ways that you can do this. You can go for a run or a walk, join a gym, go for a swim, take dance classes, join a sports team or go hiking – it’s up to you. You might even want to vary your activities so that you work different muscle groups and you keep yourself from getting bored. Even if you feel like staying indoors, our furnished apartments offer fitness facilities in every building and always included in the rate!

Here are just a few ways to help get you started with Toronto active things to do.

Take Aim at the Archery District

Imagine burning calories and having a blast at the same time while playing an archery tag game involving foam tipped arrows and paintballs. Players rush to centeToronto Active Thingsr-field to retrieve the arrows, then attempt to knock out all of the five targets on the opposing side. This thrilling game can be played with your family, friends or colleagues and it is a great way to get your heart pumping.

Perfect Your Axe Throwing

Work on your upper body strength and dexterity and unleash your inner lumberjack by learning how to throw an axe. The Backyard Axe Throwing League offers casual walk-in axe throwing lessons with experienced coaches. (Listen to the coach before attempting your first throw, otherwise things could get dangerous!) If you find that you have a natural talent for hurling axes, you could join the league and compete.

Spin Around the PoleToronto Active Things

Pole dancing is a highly acrobatic and challenging performance art that requires a high level of strength, control and flexibility. It’s also a ton of fun and a great way to feel confident and sexy. Brass Vixens is the largest pole dance studio in Toronto and there you can take classes on how to achieve impressive acrobatic stunts. After your first lesson you’ll be tired and sore but you’ll want to come back again just to learn how to pull off the amazing moves.

Overcome Obstacles

At Pursuit OCR you can climb, jump, run and clamber your way through a fantastic 10,000 square foot obstacle course – then leap into Toronto’s only adult-sized ball pit. This thrilling indoor playground will ensure that you are having so much fun that you forget about how many calories you are burning.

These are just a few of the unusual, exciting Toronto active things to do to achieve your goal of being more active this year. Now get out there and go for it!

Downtown Toronto, Fitness and Health, Food & Recipes, Lifestyle talk

Healthy Toronto Restaurants and Cafes

January 11, 2017

Healthy Toronto Restaurants Is your New Year’s resolution for 2017 to eat healthier? Here are some healthy Toronto restaurants that will make your goals easier to achieve.

Eating healthier and more nutritious food will bring you many benefits. Not only will you lose weight, but you will also find yourself with more energy, better skin, a boosted immune system and much more. Most of the time eating healthy means stocking up on veggies, whole grains and lean proteins from the supermarket and cooking up nutritious meals at home.

However, what about those nights when you just don’t have the energy to cook for yourself? Eating out at a restaurant or café doesn’t have to mean giving up on your healthy food goals. There are many places that serve up nutritious and delicious food that will be good for your body.

Live Food BarHealthy Toronto Restaurants

This healthy Toronto restaurant in the Annex will help you to feel more vibrant and alive, with its inventive and flavourful sugar free, gluten free, raw gourmet dishes. The entire menu is gluten free and they use high quality organic ingredients. Try the Mediterranean Platter that is great for sharing, with cherry tomatoes, cashew dill ricotta, hemp basil pesto and sunflower falafel.

Impact Kitchen

This healthy cafeteria focuses on serving up healthy dishes that are as nutritious as possible. It aims to dispel the myth that good-for-you food has to be bland or boring. Some of the tasty dinner options include grilled flank steak and bison meatballs, or you can head there for breakfast and feast on granola bowls or a Power Breakfast that features salsa, scrambled eggs, sweet potato, avocado, spinach and chorizo.

Urban Herbivore

Healthy Toronto RestaurantsThis vibrant Kensington Market restaurant offers a fantastic salad bar where you can fill up on greens and quinoa, as well as yummy healthy sandwiches, dairy free cupcakes and gluten free treats. Try the grilled vegetable sandwiches which are warm and crispy on the outside, soft on the inside and stuffed with veggies such as zucchini, grilled eggplant, spinach, sweet potato and shredded carrot.

What’s one of your favourite healthy Toronto restaurants you’ve visited before? Please feel free to share your recommendations with us in the comments below. Dont forget to check out these quick and easy healthy snacks when you are busy and on the go!