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How to Relax After a Busy Day at Work

November 18, 2016

Relax After a Busy DayA few suggestions for recharging your batteries and how to relax after a busy day at work.

Some work days can be so exhausting that even though you were simply sitting at a desk all day, you feel like you have run a marathon. Perhaps you had to speed through some work to meet a deadline, or you had to mediate in tense and stressful meetings, or you had to do a mind-numbing task that leaves you mentally drained. If you have had a day at the office, when you come back to your home in your furnished accommodation, your priority should be to relax, recharge and rejuvenate yourself. Here are some simple tips on how to relax after a busy day.

You might be tempted just to put on some trashy reality television and zone out with a bag of potato chips, but here are a few different ideas for relaxing after a busy and draining day at work:

Create an at Home SpaRelax After a Busy Day

You can totally immerse yourself in a soothing spa-like environment, without having to pay the expensive prices that spas charge these days. With a few little touches you can turn your bathroom into your own private home spa. Scatter a few tea light candles around the room and turn the lights down. Burn some incense or use an oil diffuser with a relaxing scent such as lavender. Treat yourself to some luxurious bath bubbles and run the hottest, bubbliest bath ever. As you ease yourself into the hot bubbles while the candlelight flickers around you, you’ll forget about everything that was stressing you out.

Take a Walk

Walking is a great way to relieve stress and help you feel more calm. The physical exercise will release endorphins in your brain which will improve your mood. Plus, the fresh air and sunlight will also benefit your mood and overall well-being. Look for a nearby park in Toronto or nature trail and go out exploring. It doesn’t matter if you walk with a friend or a four legged friend or just bRelax After a Busy Dayy yourself – you’ll benefit either way and will help you relax after a busy day.

Work On a Creative Hobby

Many people find that having a creative hobby that they enjoy really helps them to relax and recharge when they come home from a stressful day at work. It allows them to turn off their analytical left brain and use their creative right brain for a while. Often being immersed in the act of creating something can put you in a calm “flow state” and allow you to forget about everything else for a while. Your creative hobby can be anything you are interested in, whether it is knitting, painting, wood working, jewellery making, drawing or anything else.

Watch Something that Makes You Laugh

Another great way to unwind after a busy day at work is to put on a funny movie or TV show or watch videos of your favourite comedian. Researchers at the University of Maryland in the USA have linked laughter to healthier blood vessels, reduced stress, higher anti-body production and a stronger immune system.

These are just a few ideas for relaxing after a busy day on the job – what’s your favourite way to relax after a busy day?

Business Travel, Family Vacations in Toronto, Fitness and Health, Food & Recipes, Lifestyle talk, Toronto Family Travel

Quick Healthy Snacks when You are Busy

August 8, 2016

Quick Healthy SnacksIt can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.

Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:

Dried Fruit

This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.

Hard Boiled EggsQuick Healthy Snacks

Having travel snacks that are high in protein is important, because the protein will keep you feeling full for longer. Hard boiled eggs are a great travel snack, so boil up a few before you go and keep them in a container. They can last a long time if you don’t peel the shell, as the egg itself is the perfect wrapper.

Trail Mix

Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.

Granola BarsQuick Healthy Snacks

A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.

Peanut Butter

Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.

These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.

Business Travel, Fitness and Health, Lifestyle talk

Why Work Wellness is Important

July 22, 2016

Work WellnessIt comes as no surprise that people are more productive and motivated when they are feeling healthy and energized. It seems so simple, yet why do we often ignore the importance of overall work wellness in the workplace?

A work wellness program can have a lot of benefits, including increasing the profitability and success of the company as well as enhancing the lives of the employees. According to statistics by the Institute for Healthcare Consumerism, businesses that implemented a work wellness program experienced a 28% reduction in employees who called in sick.

What is a Work Wellness Program?Work Wellness

A workplace wellness program is not a short term solution, it is a complex and long term strategy. A good program should outline short and long term goals for improving the wellness of employees. It should be integrated into the very fabric of the company’s culture and it should focus on all aspects of employee health including sleep, nutrition, fitness, ergonomics, disease prevention, stress management and much more. It can also consider health issues that are relevant to the particular working environment or industry.

Where can you start? There are a number of wellness initiatives that an employer can implement, including flu shots, yoga, smoking cessation programs, group exercise classes, in-office massage therapy, mental health counseling, health fairs, newsletters, gym memberships and so much more. Every company is unique and so are the needs of the employees. The right wellness plan will integrate many aspects of health into one comprehensive overall strategy. When this sets the tone for the workplace, health and wellness will become part of the company culture.

The Benefits

There are so many positive Work Wellnessoutcomes to looking after the health of your employees. The benefits of implementing a work wellness program include:

  • Reducing sick time and absenteeism.
  • Attracting the most talented workers.
  • Improving decision making and productivity on the job
  • Improving employee morale
  • Better employee loyalty and retention
  • Reduction of workplace conflicts because employees are less stressed and unhappy
  • Improving creativity and problem solving ability
  • Better prevention and management of diseases
  • Lower healthcare costs

Delsuites understands the importance of work wellness and has worked to implement it into the workplace. One of the ways they promote employee wellness is that they have introduced massage therapy for staff. This has a number of benefits including reducing stress, releasing positive endorphins, easing back, neck and shoulder pain, promoting circulation and much more. A quick massage in the workplace can be just what our staff members need to pick them up and keep them feeling energized in the middle of a busy day.

 

Business Travel, Downtown Toronto, Fitness and Health, Food & Recipes, Lifestyle talk

The Top Vegan Restaurants Toronto

May 6, 2016

Vegan Restaurants TorontoSometimes vegans can find it difficult to discover a great place to eat, as their options are usually quite limited. However, in the city of Toronto animal-free living is becoming more popular and more and more excellent vegan restaurants Toronto are springing up. There are many great establishments that serve food so delicious that you won’t even notice anything missing. Here are a few of the best vegan restaurants that Toronto has to offer:

Howtown Vegan

If you miss those classic meaty comfort food staples, this is the best spot to enjoy satisfying dishes such as vegan chicken and waffles and mac and cheese. They taste just as good as the original but no animals were harmed in the making of these nostalgic and filling dishes.Vegan Restaurants Toronto

Khao San Road

One of the best Thai food restaurants in Toronto, this spot has a dedicated vegan menu that is complete with curries, garlic tofu, squash fritters and vegan pad Thai. The food is fresh, fragrant, spicy, flavourful and exciting, bringing you the authentic flavours of Thai cuisine.

The Urban Herbivore

This restaurant focuses on serving fresh, simple and delicious vegan fare. The portion sizes are huge and they always use high quality tasty ingredients. It’s also a great spot to grab a quick lunch in the city, as they offer a great selection of sandwiches and baked goods.

Live Organic Food Bar

Live is an all raw vegan restaurant that serves up food that is animal-product-free and totally fresh and uncooked. For example, one of the most popular dishes is the Live It Up Lasagne which is made with raw zucchini noodles, basil pesto, cashew ricotta cheese, garden veggies, Kalamata olives, sun-dried tomatoes and marinara sauce. Check it out for meals that arVegan Restaurants Torontoe as healthy as they are delicious.

One Love Vegetarian

This colourful take-away offers vegan and vegetarian food with a Caribbean twist. It started off as a soup kiosk in the World Café at the Harbourfront Centre food court and its popularity has allowed it to grow into a restaurant of its own. Try the spicy Jamaican pumpkin and pea soup, the caramelized plantain or the basmati rice and lentils.

Bolt Fresh Bar

Vegan Restaurants Toronto

Vegan Restaurants Toronto

This restaurant offers a range of healthy options, including grain bowls, salads, smoothies and juices. Everything is juicy and prepared fresh

and all of the ingredients are sourced from local suppliers. Try the delicious and filling tofu, avocado, kale, quinoa and carrot bowl. When you want a lunch that will leave you feeling nourished and energized – this is the perfect place to stop.

These are just a few examples of the best vegan restaurants Toronto, so you can enjoy a delicious meat free meal. With the vegan lifestyle becoming even more popular there is no doubt that Toronto will have even more great vegan and vegetarian food options available in the future.

Downtown Toronto, Downtown Toronto Condos, Fitness and Health, Lifestyle talk, Toronto Family Travel

Trails and Parks in Downtown Toronto

April 15, 2016

Parks in Downtown TorontoEven when you are staying in a furnished rental, a tranquil and green escape to a walking trail or quiet parks in downtown Toronto is not as far away as you might think. The city of Toronto offers many beautiful parks and walking trails where you can get out and enjoy the great outdoors.

Let’s take a look at some of the natural areas close to the city centre where you can enjoy the fresh air and listen to the birds. Here are some of the best trails and parks in downtown Toronto:

The Finch Meander Trail

Head to the east end of Toronto where you will find this out-of-the-way trail that leads through gently sloping terrain to the bank of the Rouge River. Beyond the trail you will find grassland, forest and a scenic bluff to the southeast.

Bluffer’s ParkParks in Downtown Toronto

This is a gorgeous little slice of wilderness that is located in an easily accessible part of Scarborough. Take a hike down the gravel trail and explore the Scarborough Bluffs, an impressive 14 kilometre geographical formation formed by the Wisconsin Glacier 12,000 years ago.

The Don Valley Trails

These trails consist of 11 kilometres of trails that will take you through tranquil and steep-sided green spaces within the city of Toronto. They are asphalt, so they are perfect for cycling or jogging and there are also wide open spaces and narrow ravines to explore when you venture off the beaten path.

High Park

High Park is an enormous 161 hectare park that is located right within the centre of the city. It offers plenty of quiet leafy spaces and seven kilometres of trails to explore. One third of the park has been left in its natural unspoiled state with the original oak savannah and the rare plant species that once covered much of the area.

Parks in Downtown TorontoThe Humber River, Old Mill and Marshes

The Humber River and the marshlands around it make up the largest watershed in Toronto, an important wildness corridor for butterflies and birds. The waters here are home to more than 60 species of fish, which make it a fascinating place to explore within the middle of the big city. The Toronto Carrying Place Trail – also known as the Humber Portage, is an important route for traders and natives and is a trail that is rich with wilderness and history.

Mast Trail

This trail is formerly a logging route over two centuries ago where lumber was sent to Europe for ship building. This 200 year old trail that will take you through a lush fern forest and groves of mature trees. It covers challenging terrain and will take you from Little Rouge Creek to the Rouge River.

These are just a few of the best hiking trails and parks in downtown Toronto that you can access easily. During your visit, why not strap on your hiking boots, leave the busy streets behind and venture out of the city to one of these rejuvenating green spaces?