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Healthy Toronto Restaurants and Cafes

January 11, 2017

Healthy Toronto Restaurants Is your New Year’s resolution for 2017 to eat healthier? Here are some healthy Toronto restaurants that will make your goals easier to achieve.

Eating healthier and more nutritious food will bring you many benefits. Not only will you lose weight, but you will also find yourself with more energy, better skin, a boosted immune system and much more. Most of the time eating healthy means stocking up on veggies, whole grains and lean proteins from the supermarket and cooking up nutritious meals at home.

However, what about those nights when you just don’t have the energy to cook for yourself? Eating out at a restaurant or café doesn’t have to mean giving up on your healthy food goals. There are many places that serve up nutritious and delicious food that will be good for your body.

Live Food BarHealthy Toronto Restaurants

This healthy Toronto restaurant in the Annex will help you to feel more vibrant and alive, with its inventive and flavourful sugar free, gluten free, raw gourmet dishes. The entire menu is gluten free and they use high quality organic ingredients. Try the Mediterranean Platter that is great for sharing, with cherry tomatoes, cashew dill ricotta, hemp basil pesto and sunflower falafel.

Impact Kitchen

This healthy cafeteria focuses on serving up healthy dishes that are as nutritious as possible. It aims to dispel the myth that good-for-you food has to be bland or boring. Some of the tasty dinner options include grilled flank steak and bison meatballs, or you can head there for breakfast and feast on granola bowls or a Power Breakfast that features salsa, scrambled eggs, sweet potato, avocado, spinach and chorizo.

Urban Herbivore

Healthy Toronto RestaurantsThis vibrant Kensington Market restaurant offers a fantastic salad bar where you can fill up on greens and quinoa, as well as yummy healthy sandwiches, dairy free cupcakes and gluten free treats. Try the grilled vegetable sandwiches which are warm and crispy on the outside, soft on the inside and stuffed with veggies such as zucchini, grilled eggplant, spinach, sweet potato and shredded carrot.

Lola’s Kitchen

This friendly restaurant has a menu that features naturally raised local meat and organic produce. The menu includes a lot of yummy dishes that will make you feel good about your New Year’s goals to get healthy, such as roasted beet salad with goat cheese and organic walnuts and chickpea and almond burger with curried cashew aioli.

What’s one of your favourite healthy Toronto restaurants you’ve visited before? Please feel free to share your recommendations with us in the comments below. Dont forget to check out these quick and easy healthy snacks when you are busy and on the go!

Entertainment, Events, Fitness and Health, Holiday Events, Lifestyle talk

How to Stay Healthy Over the Holidays

December 28, 2016

Healthy Over the HolidaysStaying healthy over the holidays can be a challenge. The weather outside is cold and we spend most of our day indoors, breathing in recycled air and possible germs. The abundance of alcohol and sugary treats over the holiday season reduces our immune systems, making us more susceptible to illness. The stress and pressure of preparing for New Years events can decrease your health even more – making you a target for flu bugs to colds and much more.

However, there are a number of ways that you can keep yourself healthy over the holidays.

Keep Up Your Exercise Routine

It’s tempting to ditch your workouts and let your days fill up with parties, errands and holiday preparations. However, it is important to keep your exercise routine as much as possible. Staying active will give you more energy, help you deal with added stress, boost your immune system and help you manage your weight during the holiday season. Squeeze in a visit to the gym whenever you can and try to enjoy active holiday activities such as going for a walk in the snow with your family. When staying in your furnished rental in Toronto, you can utilize the gym in the building which is included in your rate, so you dont have to pay extra to work out.

Reduce Your Alcohol Consumption

Healthy Over the HolidaysThe holidays bring with them a number of situations where alcohol is consumed, from a mug of mulled wine to cocktails and drinks at the New Years party. It’s fine to have a few festive drinks, but be careful not to go overboard. When you drink too much it will reduce your immune system function, put a strain on your liver, raise your blood pressure and add a lot of empty calories. Try to alternate your alcoholic drinks with non-alcoholic ones at a party or an event so that you can cut back and stay healthy over the holidays.

Fill Up on Healthy Food

If you are going to a holiday get-together where you know there will be a lot of sweets, cookies, candies and other unhealthy treats, make sure that you eat a full meal of healthy, nourishing food first. Then, you will be less likely to eat as many unhealthy treats.

Take Time to De-Stress

The holidays can be a stressful time. There are a lot of commitments to friends and family, a lot of events to attend and plan for as well as the financial stress of gifts. You might find yourself being stretched thin and feeling stressed. Make sure that you give yourself time to take a break and recharge. Allow for time for yourself to enjoy activities that reduce stress, such as going for a walk, practicing yoga or listeniHealthy over the holidaysng to some calming music.

Stay Warm

When the weather outside is frightful, make sure that you keep yourself warm and bundled up. A warm coat is important, as well as a hat and gloves to reduce heat loss through your head and hands where you lose the most heat.

Keep these tips in mind so that you can stay healthy and make the most of this holiday season.

Community Events, Downtown Toronto, Entertainment, Family Vacations in Toronto, Lifestyle talk

Things to Do in Toronto At Christmas

December 21, 2016

Toronto At ChristmasToronto at Christmas is a very merry place to be during the winter holidays.

If you are planning to spend Christmas in Toronto – you’re in luck. You’ll be surrounded by plenty of holiday cheer and there will be no shortage of joyous events and seasonal activities to get you in a festive mood. Here are some of the best things to do in Toronto at Christmas time.

The Toronto Christmas Market

Inspired by the Christmas markets in Germany in the 1400s, the Toronto Christmas Market creates the ideal festive atmosphere with craft maker stalls, mulled wine, street food, dancers, brass bands and carollers. Set within the Victorian-era cobblestone streets of the Distillery Historic District, this annual event is a great opportunity to shop for hand-made treasures and get in the Christmas spirit. Tomorrow is the last day so make sure you hurry there and visit!Toronto at Christmas

Christmas at Casa Loma

Casa Loma is a unique architectural wonder. Built over three years between 1911 and 1914, it was constructed in the style of a Gothic castle, complete with battlements, secret passageways and over 98 incredibly ornate rooms. Visit between December 1st and January 8th to see the castle decked out in its Christmas finest, with several stunning sparkling trees throughout the castle decorated by celebrity designers. Visitors can go on a scavenger hunt through the historic castle, listen to carollers and enjoy sitting down with Santa.

Public Skating Rinks

Skating on one of the public Nathan Phillips Squarerinks in Toronto is an essential Christmas experience, so lace up your skates and go for a spin. There are three public rinks in Toronto available for skating – the Evergreen Brick Works, The Natrel Rink at Harbourfront Centre and Nathan Phillips Square. The Nathan Phillips Square might be the most iconic rink, underneath the beautifully lit arches, but the Natrel Rink has a DJ spinning live tunes on a Saturday night.

The holiday season is one big long party in Toronto and there are so many great activities and events to enjoy. Pack a warm coat, a toque and a scarf and bundle up for a great holiday season in this lively Canadian metropolis.

Downtown Toronto, Entertainment, Events, Family Vacations in Toronto, Lifestyle talk

Visiting Toronto in Winter

November 28, 2016

Visiting Toronto in WinterVisiting Toronto in winter might send a shiver down your spine, but as long as you bundle up there are a lot of things to enjoy in this chilly city during the winter months. Plus, there will be fewer tourists, flights and accommodation will be less expensive. You may even have the opportunity to get to know the locals. Here are some of the reasons visiting Toronto in winter can be enjoyable.

There’s Always Somewhere to Skate when Visiting Toronto in Winter

Toronto has approximately 50 skating rinks run by the city, which means that no matter where you are you can always find somewhere to strap on your skates and glide gracefully across the ice (or crash awkwardly into the boards). Check out the rink at Nathan Phillips Square, the Colonel Samuel Smith Park skateway in Etobicoke or the covered rink at Greenwood Park.

You Can Feast at WinterliciousVisiting Toronto in Winter

When you have worked up an appetite with all of that skating, you can warm up inside and enjoy the fantastic culinary scene that Toronto has to offer. Winterlicious will run in the last week of January for two weeks and during this time many restaurants throughout the city offer a menu of discount fixed price dinners. Each menu showcases starters, entrees and desserts and features the specialties of the restaurant. The 2017 event will take place from January 27th to February 9th and more than 200 restaurants will be taking part.

You Can Warm Up Inside a Museum

When the weather outside is chilly, you can stay warm within some of Toronto’s fantastic museums and art galleries. The Royal Ontario Museum and the Art Gallery of Ontario are the big names, but there are also many others to explore including the Gardiner Museum of Ceramic Art, the Toronto Dominion GalleryVisiting Toronto in Winter of Inuit Arts, the Ontario Science Centre and the Bata Shoe Museum.

You Can Do Some Underground Shopping

Want to be able to shop until you drop without having to brave the freezing temperatures? The underground PATH system has 19 miles of retail shops and restaurants, making it the largest underground shopping complex in the world. You can spend all day shopping, eating and exploring without ever having to venture outside.

Hockey Season will Be in Full SwingVisiting Toronto in Winter

Cheering along with the roaring crowd at a Toronto Maple Leafs game is an essential Canadian experience to have during your visit to this great city. Winter is the best time to do this, as you will be visiting right in the middle of the hockey season. If you want to learn more about the sport before the game, you can visit the Hockey Hall of Fame and learn the stories of the best players in the NHL.

These are just a few of the many reasons why visiting Toronto in winter is great, even during the coldest months of the year. Wear a toque, breathe the crisp cold air, stop for regular hot chocolate breaks at Tim Hortons and enjoy!

Business Travel, Fitness and Health, Lifestyle talk

How to Relax After a Busy Day at Work

November 18, 2016

Relax After a Busy DayA few suggestions for recharging your batteries and how to relax after a busy day at work.

Some work days can be so exhausting that even though you were simply sitting at a desk all day, you feel like you have run a marathon. Perhaps you had to speed through some work to meet a deadline, or you had to mediate in tense and stressful meetings, or you had to do a mind-numbing task that leaves you mentally drained. If you have had a day at the office, when you come back to your home in your furnished accommodation, your priority should be to relax, recharge and rejuvenate yourself. Here are some simple tips on how to relax after a busy day.

You might be tempted just to put on some trashy reality television and zone out with a bag of potato chips, but here are a few different ideas for relaxing after a busy and draining day at work:

Create an at Home SpaRelax After a Busy Day

You can totally immerse yourself in a soothing spa-like environment, without having to pay the expensive prices that spas charge these days. With a few little touches you can turn your bathroom into your own private home spa. Scatter a few tea light candles around the room and turn the lights down. Burn some incense or use an oil diffuser with a relaxing scent such as lavender. Treat yourself to some luxurious bath bubbles and run the hottest, bubbliest bath ever. As you ease yourself into the hot bubbles while the candlelight flickers around you, you’ll forget about everything that was stressing you out.

Take a Walk

Walking is a great way to relieve stress and help you feel more calm. The physical exercise will release endorphins in your brain which will improve your mood. Plus, the fresh air and sunlight will also benefit your mood and overall well-being. Look for a nearby park in Toronto or nature trail and go out exploring. It doesn’t matter if you walk with a friend or a four legged friend or just bRelax After a Busy Dayy yourself – you’ll benefit either way and will help you relax after a busy day.

Work On a Creative Hobby

Many people find that having a creative hobby that they enjoy really helps them to relax and recharge when they come home from a stressful day at work. It allows them to turn off their analytical left brain and use their creative right brain for a while. Often being immersed in the act of creating something can put you in a calm “flow state” and allow you to forget about everything else for a while. Your creative hobby can be anything you are interested in, whether it is knitting, painting, wood working, jewellery making, drawing or anything else.

Watch Something that Makes You Laugh

Another great way to unwind after a busy day at work is to put on a funny movie or TV show or watch videos of your favourite comedian. Researchers at the University of Maryland in the USA have linked laughter to healthier blood vessels, reduced stress, higher anti-body production and a stronger immune system.

These are just a few ideas for relaxing after a busy day on the job – what’s your favourite way to relax after a busy day?