Browsing Category

Vacation Travel

Business Travel, Fitness and Health, Lifestyle talk, Relocation, Vacation Travel

Home Workout Exercises in Your Furnished Condo

January 19, 2016

Home Workout ExercisesIt can be difficult to stay in shape when you are on vacation or travelling for work, as you are jostled out of your healthy at home routine. You might end up eating out more and having a few drinks – which often means that you return home with a few pounds under your belt as a souvenir. In addition to using the fitness facilities at your furnished apartment in Toronto, you can also do these great at home workout exercises anywhere so that you can keep in shape while on the go:

1. Superman
This exercise will strengthen your core while providing you with a great stretch. Start by lying on your stomach on a mat or on the floor with your legs outstretched behind you. Your toes will be pointed toward the wall and your neck should be relaxed. Exhale while you squeeze your core muscles and reach both legs up a few inches off the floor. While your legs are lifting, float both arms a few inches off the floor as well. Hold for 20 seconds, then slowly release.
2. Push Ups
This classic exercise is great for working the upper body, but it also works to strengthen your core as well.
3. Prisoner Squats
Home Workout ExercisesThese are basic squats, except with your arms up and your fingers laced behind your head. The hand position forces you to keep your chest upright and works your core muscles.
4. Downward Facing Dog
This yoga position gives you a great stretch, as well as strengthening your abs and back.
5. Front Plank
This exercise is harder than it looks. Lie on your stomach and then raise your body up on your elbows and toes, keeping your torso and legs stiff and strong. Your body should be as straight as a plank and the only thing touching the ground should be your forearms and toes. Hold this position for as long as you can, breathing deeply, then lower yourself back to the floor.
6. Tuck Jump
Stand with your knees slightly bent and then jump up as high as possible, bringing your knees to your chest while you are in the air while extending your arms straight out.
7. Mountain ClimberHome Workout Exercises
Start on your hands and knees and bring your left foot under your chest while straightening your right leg. Keep your hands pressed to the ground and jump and switch legs.
8. Burpees
One of the most difficult but effective full body exercises. Start with a squat position and put your hands on the floor. Jump your feet back into a push-up position. As soon as you have completed one push-up, jump your feet back to the squat position. Leap up into the air as high as you can before you squat and repeat.
9. Wall Sit
Slide your back down the wall until your thighs are parallel to the ground and stay that way, like you are sitting on an invisible chair. It won’t take long to feel the burn.
10. Side Plank
From the plank position, roll to the side and come up on one of your elbows and the corresponding foot. Hold it for 30 seconds.

The advantage of staying at one of our furnished condos is that all buildings have on-site fitness centres, including swimming pools, cardio machines and much more. With the on-site recreational centres and these 10 quick at home workout exercises, you can keep a healthy routine without having to worry about the weather or go out to find a gym in an unfamiliar city.

Downtown Toronto, Entertainment, Lifestyle talk, Toronto History, Vacation Travel

Toronto Neighbourhood Guide: Kensington Market

November 20, 2015
Kensington Market

Photo Credit: Rina Pitucci

One of Toronto’s most eclectic neighbourhoods, Kensington Market, is within walking distance of our downtown furnished rentals. Settled by Eastern Europeans, the neighbourhood –which spans from College to Dundas, north to south; and Kensington to Denison, east to west– has had fluctuations of different ethnicities from Jewish, Portuguese, and Latin American, which is now an important landmark in Toronto. It has also developed certain trends: homes behind homes and stores on the first floor of homes, which has since been retained today. Here are our favourite places and things to do in the Market.

1. Casa Acoreana. Located at the corner of Augusta and Baldwin, Casa Acoreana has been one of the Market’s longest standing institutions in business for 50 years. Comprised of a cafe and a store that sells coffee, candy, and nuts, it is one of the best people-watching spots in Toronto.

2. Pedestrian Market Sundays. Every last Sunday of the month from May to October, Kensington Market’s streets are closed off

Kensington Market

Photo Credit: Joey deVilla

to traffic for their annual Pedestrian Sundays. There’s music, food, and many street performances. It’s a lively event that you can’t miss if you’re visiting or living in Toronto.

3. Produce, Meat, Fish, and Cheese. If you like to do your shopping at local markets, Kensington Market is the best place to do it. It’s the perfect pit stop for your picnic needs if you’re heading over to the park at Denison or further along, at Trinity Bellwoods Park. Some of our favourites: Sanagan’s Meat Locker, Hooked for Fish, Oxford Fruit Market, and Global Cheese. Happy shopping!

4. Seven Lives Tacos. There are plenty of options for lunch and dinner in the Market. Though you’ll always see lines for this taqueria, Seven Lives

Kensington Market

Photo Credit: Ian Irving

arguably has some of the best fish tacos in the city. Get the Gorbernador and thank us later!

5. Vintage Shopping. Vintage stores that scatter the market lend to its bohemian vibe and are one of the best ways to explore the market. Check out the long standing Courage My Love for jewellery and great clothing finds and Flashback for jackets. You’ll likely stumble upon racks and racks of clothing on the sidewalks outside of the stores and may unexpectedly find a good garment.

What are your favourite places in Kensington Market?

Business Travel, Feedback and Reviews, Lifestyle talk, Vacation Travel

Reservations Role in Corporate Housing Toronto

August 5, 2015

The reservations department is a vital part of DelSuites. They ensure all guests are offered a suitable location at the best value, based on their lifestyle. Jessica Tsang shares her experience in her reservations role in corporate housing. She keeps in touch with a guest throughout their stay ensuring they are comfortable and get the most out of their stay in their furnished apartment in Toronto.

Community Events, Entertainment, Family Vacations in Toronto, Lifestyle talk, Toronto Family Travel, Vacation Travel

Neighbourhood Guide: The Toronto Beaches

July 3, 2015

The Toronto BeachesThe summer season is one the best times to be in Toronto yet sometimes, city living in the summer can be hot, muggy and crowded (even though our furnished suites are centrally located). The Toronto Beaches (or “The Beach,” as it has been intensely debated), located on the eastern edges of the Greater Toronto Region is one of those neighbourhoods which feels like a little village, enabling you to escape the city without having to leave it. Here are a few of our favourite things to do if you have a day to explore the Toronto Beaches.

1. Explore the Martin Goodman Trail. The trail extends from east to west from the three separate parts of the beach along the lakeshore: Balmy, Kew, and Woodbine. The best way to see this is by biking if you’re coming from our furnished apartment rentals at our downtown locations. That said, you can easily walk, run, or rollerblade the three beaches. If you map this out with a few key pit stops in between to picnic or to go to a restaurant on Queen Street East, this is a scenic way to explore the city.The Toronto Beaches

2. Swim! Though the water is deemed safe by the Toronto Department of Public Health (you can check for updates here and on your smartphone), you can also take the opportunity to swim at the Donald D. Summerville Olympic pool. Located at the foot of Woodbine Avenue and in the heart of Woodbine Beach, the pool is currently undergoing a $3.75 million capital renovation project to be completed in time for the Pan Am Games.  If you are here for a longer term stay with your family or you like to swim, you may want to consider enrolling your kids in the Toronto Swim Summer Camp, or as an adult, enrol in the masters swim program or triathlon club.

3. Volleyball. If you pass by the western edge of Woodbine Beach, also known as Ashbridge’s Bay, you’re lucky to see rows of volleyball nets with lively players jumping up to the net with the music blaring to the skies. Want to go beyond people watching and try your hand at a spike? Check out the Ashbridge’s Bay Beach Volleyball Team or find a league through Beach Blast or the Ontario Volleyball Organization.

4. Events. The Toronto Beaches are home to many events, especially in the summertime. The biggest event is the Beaches Jazz Festival in

The Toronto Beaches

Boardwalk- Woodbine beach, Toronto | Photo Credit: Don Gunn

mid-July, which spans for two weeks. All event listings are here.

5. Watch a Movie. Beyond the boardwalk is a lively strip on Queen Street full of businesses, including the Fox Theatre. Located on the fringe of the Beach, this repertory theatre has been in business for over a century and is another way to discover the area and also watch a good film that you may have missed in the theatres.

Whether you’re living in Scarborough, Mississauga, Markham or North York, the Toronto Beaches are a wonderful area to explore and come back to from time to time when you want to escape the “city.”

Announcements, Business Travel, Downtown Toronto, Entertainment, Events, Lifestyle talk, Toronto Family Travel, Vacation Travel

Upcoming June and July Toronto Events, 2015

June 8, 2015

June and July Toronto EventsThe summer of 2015 is going to be an exciting one in Toronto with a number of special events this year. Many of these events are located in downtown Toronto, centrally located and not too far from your furnished apartment. This is an ideal time to be in the city for your short-term stay or an extended stay. Here are a few of our favourite June and July Toronto events happening this year.

1. North By Northeast Festival (NXNE) (June 17-21, 2015). This festival has gone beyond just music to converge creatives artists into five different event-packed streams: Music, Film, Interactive, Comedy, and Art. Toronto will be a buzz with shows (and secret shows) at concert venues littered across town as well as free concerts at Yonge and Dundas Square. Discover your favourite shows and plan in advance so you can use your pass well.

2. The Toronto Jazz Festival (June 18-27, 2015). If you’re a fan of jazz, you’ll get a choice to hear over 1,500 musicians

June and July Toronto Events

Photo Credit: Mark Watmough

and 350 performances in over 40 locations around Toronto. This year, the festival will celebrate Oscar Peterson’s 90th birthday and welcome back Jamie Cullum to the stage. Festival headquarters are at Nathan Phillips Square, which features a fully licensed Mainstage Marquee and outdoor stage, where you can see some performances for free. It’s always a great way to introduce the summer!

3. Luminato (June 19-28, 2015). Luminato celebrates Toronto’s vibrant arts and culture scene in Toronto, via this 9 day festival across the downtown core and at the festival hub in David Pecault Square. See performers like Jason Collett revive his basement revue; view the imaginary rose garden, a visual arts display; or dance the day away at a Brazilian block party! There are many events everyday, so do check the website to see which one appeals to you.

June and July Toronto Events

Photo Credit: US Embassy Canada

4. Taste of Toronto (July 2-5, 2015). This food event takes over the grounds of Fort York in its second year. Food enthusiasts are drawn to sample dishes from some of the best eateries in the city, including Montecito, Barque, THR & Co., Splendido, Bosk, and Richmond Station. Exciting food events will be on offer, as well, including the Toronto Life Chef’s Table, a series of interactive discussions with chefs; and the Metro Masterclass, a hands-on cooking session from the popular chefs (and a visiting chefs, including Christina Tosi, of Momofuku Milk Bar). The best part? You can walk home from your food coma!June and July Toronto Events

5. Fringe Festival (July 1-12, 2015). This is the best way to see theatre for cheap with over 150 shows at over 30 venues in the city. The shows are performed at unexpected places in the city, as well, from waiting rooms to the back parking lot of Honest Ed’s. Now that there’s Fringe Kids in place, this is also a great way to introduce grassroots theatre to your children.

6. Pan Am/Parapan Am Games (July 10-26, 2015). The most anticipated event for this year, the Pan Am and Para Pan Am games will bring in over 7,000 athletes from the Americas and the Caribbean to compete in 36 Pan Am sports and 15 Parapan sports all over Toronto and within Ontario. If you’ve never gone to the Olympics, this is your chance to see some sports of that caliber as well as many athletic facilities being upgraded in time for the games. Many events surrounding the games are forthcoming, including Panamania, a 35-day arts and cultural festival. Many exciting musicians will be performing for free at Nathan Phillips Square including Janelle Monae, The Flaming Lips, The Roots, and Tanya Tadaq.

What June and July Toronto events are you looking most forward to?