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Entertainment, Events, Fitness and Health, Holiday Events, Lifestyle talk

How to Stay Healthy Over the Holidays

December 28, 2016

Healthy Over the HolidaysStaying healthy over the holidays can be a challenge. The weather outside is cold and we spend most of our day indoors, breathing in recycled air and possible germs. The abundance of alcohol and sugary treats over the holiday season reduces our immune systems, making us more susceptible to illness. The stress and pressure of preparing for New Years events can decrease your health even more – making you a target for flu bugs to colds and much more.

However, there are a number of ways that you can keep yourself healthy over the holidays.

Keep Up Your Exercise Routine

It’s tempting to ditch your workouts and let your days fill up with parties, errands and holiday preparations. However, it is important to keep your exercise routine as much as possible. Staying active will give you more energy, help you deal with added stress, boost your immune system and help you manage your weight during the holiday season. Squeeze in a visit to the gym whenever you can and try to enjoy active holiday activities such as going for a walk in the snow with your family. When staying in your furnished rental in Toronto, you can utilize the gym in the building which is included in your rate, so you dont have to pay extra to work out.

Reduce Your Alcohol Consumption

Healthy Over the HolidaysThe holidays bring with them a number of situations where alcohol is consumed, from a mug of mulled wine to cocktails and drinks at the New Years party. It’s fine to have a few festive drinks, but be careful not to go overboard. When you drink too much it will reduce your immune system function, put a strain on your liver, raise your blood pressure and add a lot of empty calories. Try to alternate your alcoholic drinks with non-alcoholic ones at a party or an event so that you can cut back and stay healthy over the holidays.

Fill Up on Healthy Food

If you are going to a holiday get-together where you know there will be a lot of sweets, cookies, candies and other unhealthy treats, make sure that you eat a full meal of healthy, nourishing food first. Then, you will be less likely to eat as many unhealthy treats.

Take Time to De-Stress

The holidays can be a stressful time. There are a lot of commitments to friends and family, a lot of events to attend and plan for as well as the financial stress of gifts. You might find yourself being stretched thin and feeling stressed. Make sure that you give yourself time to take a break and recharge. Allow for time for yourself to enjoy activities that reduce stress, such as going for a walk, practicing yoga or listeniHealthy over the holidaysng to some calming music.

Stay Warm

When the weather outside is frightful, make sure that you keep yourself warm and bundled up. A warm coat is important, as well as a hat and gloves to reduce heat loss through your head and hands where you lose the most heat.

Keep these tips in mind so that you can stay healthy and make the most of this holiday season.

Downtown Toronto, Entertainment, Events, Family Vacations in Toronto, Lifestyle talk

Visiting Toronto in Winter

November 28, 2016

Visiting Toronto in WinterVisiting Toronto in winter might send a shiver down your spine, but as long as you bundle up there are a lot of things to enjoy in this chilly city during the winter months. Plus, there will be fewer tourists, flights and accommodation will be less expensive. You may even have the opportunity to get to know the locals. Here are some of the reasons visiting Toronto in winter can be enjoyable.

There’s Always Somewhere to Skate when Visiting Toronto in Winter

Toronto has approximately 50 skating rinks run by the city, which means that no matter where you are you can always find somewhere to strap on your skates and glide gracefully across the ice (or crash awkwardly into the boards). Check out the rink at Nathan Phillips Square, the Colonel Samuel Smith Park skateway in Etobicoke or the covered rink at Greenwood Park.

You Can Feast at WinterliciousVisiting Toronto in Winter

When you have worked up an appetite with all of that skating, you can warm up inside and enjoy the fantastic culinary scene that Toronto has to offer. Winterlicious will run in the last week of January for two weeks and during this time many restaurants throughout the city offer a menu of discount fixed price dinners. Each menu showcases starters, entrees and desserts and features the specialties of the restaurant. The 2017 event will take place from January 27th to February 9th and more than 200 restaurants will be taking part.

You Can Warm Up Inside a Museum

When the weather outside is chilly, you can stay warm within some of Toronto’s fantastic museums and art galleries. The Royal Ontario Museum and the Art Gallery of Ontario are the big names, but there are also many others to explore including the Gardiner Museum of Ceramic Art, the Toronto Dominion GalleryVisiting Toronto in Winter of Inuit Arts, the Ontario Science Centre and the Bata Shoe Museum.

You Can Do Some Underground Shopping

Want to be able to shop until you drop without having to brave the freezing temperatures? The underground PATH system has 19 miles of retail shops and restaurants, making it the largest underground shopping complex in the world. You can spend all day shopping, eating and exploring without ever having to venture outside.

Hockey Season will Be in Full SwingVisiting Toronto in Winter

Cheering along with the roaring crowd at a Toronto Maple Leafs game is an essential Canadian experience to have during your visit to this great city. Winter is the best time to do this, as you will be visiting right in the middle of the hockey season. If you want to learn more about the sport before the game, you can visit the Hockey Hall of Fame and learn the stories of the best players in the NHL.

These are just a few of the many reasons why visiting Toronto in winter is great, even during the coldest months of the year. Wear a toque, breathe the crisp cold air, stop for regular hot chocolate breaks at Tim Hortons and enjoy!

Business Travel, Fitness and Health, Lifestyle talk

How to Relax After a Busy Day at Work

November 18, 2016

Relax After a Busy DayA few suggestions for recharging your batteries and how to relax after a busy day at work.

Some work days can be so exhausting that even though you were simply sitting at a desk all day, you feel like you have run a marathon. Perhaps you had to speed through some work to meet a deadline, or you had to mediate in tense and stressful meetings, or you had to do a mind-numbing task that leaves you mentally drained. If you have had a day at the office, when you come back to your home in your furnished accommodation, your priority should be to relax, recharge and rejuvenate yourself. Here are some simple tips on how to relax after a busy day.

You might be tempted just to put on some trashy reality television and zone out with a bag of potato chips, but here are a few different ideas for relaxing after a busy and draining day at work:

Create an at Home SpaRelax After a Busy Day

You can totally immerse yourself in a soothing spa-like environment, without having to pay the expensive prices that spas charge these days. With a few little touches you can turn your bathroom into your own private home spa. Scatter a few tea light candles around the room and turn the lights down. Burn some incense or use an oil diffuser with a relaxing scent such as lavender. Treat yourself to some luxurious bath bubbles and run the hottest, bubbliest bath ever. As you ease yourself into the hot bubbles while the candlelight flickers around you, you’ll forget about everything that was stressing you out.

Take a Walk

Walking is a great way to relieve stress and help you feel more calm. The physical exercise will release endorphins in your brain which will improve your mood. Plus, the fresh air and sunlight will also benefit your mood and overall well-being. Look for a nearby park in Toronto or nature trail and go out exploring. It doesn’t matter if you walk with a friend or a four legged friend or just bRelax After a Busy Dayy yourself – you’ll benefit either way and will help you relax after a busy day.

Work On a Creative Hobby

Many people find that having a creative hobby that they enjoy really helps them to relax and recharge when they come home from a stressful day at work. It allows them to turn off their analytical left brain and use their creative right brain for a while. Often being immersed in the act of creating something can put you in a calm “flow state” and allow you to forget about everything else for a while. Your creative hobby can be anything you are interested in, whether it is knitting, painting, wood working, jewellery making, drawing or anything else.

Watch Something that Makes You Laugh

Another great way to unwind after a busy day at work is to put on a funny movie or TV show or watch videos of your favourite comedian. Researchers at the University of Maryland in the USA have linked laughter to healthier blood vessels, reduced stress, higher anti-body production and a stronger immune system.

These are just a few ideas for relaxing after a busy day on the job – what’s your favourite way to relax after a busy day?

Business Travel, Community Events, Entertainment, Food & Recipes, Lifestyle talk

Toronto Cafes for Warming Up with a Hot Drink

January 22, 2016

Toronto Cafes for Warming UpAfter walking around Toronto in the winter chill for hours, checking out the attractions, admiring the sights and doing some shopping, you might be in the mood for a hot drink. You can head into one of these lovely Toronto Cafes for warming up with a hot drink whether it be a warm cup of coffee, tea or hot chocolate.

Tealish
If you are passionate about a good cup of tea, you’ll love this beautiful and cosy place. There are several different loose and pre-bagged teas to choose from, so you are sure to find your favourite blend. The staff are tea experts and if you let them know what flavours you like they will be able to recommend the ideal tea for you to try. You can even get a pot and stay for a while if you don’t want to go back out into the winter cold. Check out the tea latte bar and order yourself a London Fog.

Dark Horse Espresso
There are four locations of this great coffee shop throughout the city, so you will never be far froToronto Cafes for Warming Upm your next delicious cup of coffee. They offer delicious drinks and a great range of yummy and filling snacks and treats, as well as reliable fast Wifi. The décor is cosy and rustic and it’s a great atmosphere in which to relax after a busy day of exploring Toronto.

The Rooster Coffee House
In the east of the city you will find the Rooster Coffee House, a lovely place that feels like home. They offer really great coffee within a welcoming atmosphere and they also have a delicious selection of baked goods. You’ll love it so much that you won’t want to venture out into the cold again.

BivyToronto Cafes for Warming Up
This is another great cosy little café with only eight tables and a warm and welcoming vibe. It serves up delicious lunches as well as great coffee and hot drinks. Check out the pancakes and the open top sandwiches – perfect for filling up your belly when it is cold and dreary outside.

Tango Palace Coffee Company
Tango Palace is one of the cosiest cafes on the east end, so when the winter chill gets too much for you it’s the best place to warm up with a hot drink. It is a neighbourhood institution – being around for 17 years and offering a huge range of drink and food options.

Boxcar SocialToronto Cafes for Warming Up
This coffee shop is set within a warm and inviting two storey house and it has a great selection of high quality coffees. The décor is rustic – the tables are made from thick cut raw wood and the walls are exposed brick. The staff are friendly and enthusiastic and will make you feel comfortable as you hide from the cold.

Sip your favourite hot drink at our Toronto cafes for warming up and let it warm you up from the inside. Savour the bustling atmosphere and welcoming vibe of these great hangout spots.

Business Travel, Fitness and Health, Lifestyle talk, Relocation, Vacation Travel

Home Workout Exercises in Your Furnished Condo

January 19, 2016

Home Workout ExercisesIt can be difficult to stay in shape when you are on vacation or travelling for work, as you are jostled out of your healthy at home routine. You might end up eating out more and having a few drinks – which often means that you return home with a few pounds under your belt as a souvenir. In addition to using the fitness facilities at your furnished apartment in Toronto, you can also do these great at home workout exercises anywhere so that you can keep in shape while on the go:

1. Superman
This exercise will strengthen your core while providing you with a great stretch. Start by lying on your stomach on a mat or on the floor with your legs outstretched behind you. Your toes will be pointed toward the wall and your neck should be relaxed. Exhale while you squeeze your core muscles and reach both legs up a few inches off the floor. While your legs are lifting, float both arms a few inches off the floor as well. Hold for 20 seconds, then slowly release.
2. Push Ups
This classic exercise is great for working the upper body, but it also works to strengthen your core as well.
3. Prisoner Squats
Home Workout ExercisesThese are basic squats, except with your arms up and your fingers laced behind your head. The hand position forces you to keep your chest upright and works your core muscles.
4. Downward Facing Dog
This yoga position gives you a great stretch, as well as strengthening your abs and back.
5. Front Plank
This exercise is harder than it looks. Lie on your stomach and then raise your body up on your elbows and toes, keeping your torso and legs stiff and strong. Your body should be as straight as a plank and the only thing touching the ground should be your forearms and toes. Hold this position for as long as you can, breathing deeply, then lower yourself back to the floor.
6. Tuck Jump
Stand with your knees slightly bent and then jump up as high as possible, bringing your knees to your chest while you are in the air while extending your arms straight out.
7. Mountain ClimberHome Workout Exercises
Start on your hands and knees and bring your left foot under your chest while straightening your right leg. Keep your hands pressed to the ground and jump and switch legs.
8. Burpees
One of the most difficult but effective full body exercises. Start with a squat position and put your hands on the floor. Jump your feet back into a push-up position. As soon as you have completed one push-up, jump your feet back to the squat position. Leap up into the air as high as you can before you squat and repeat.
9. Wall Sit
Slide your back down the wall until your thighs are parallel to the ground and stay that way, like you are sitting on an invisible chair. It won’t take long to feel the burn.
10. Side Plank
From the plank position, roll to the side and come up on one of your elbows and the corresponding foot. Hold it for 30 seconds.

The advantage of staying at one of our furnished condos is that all buildings have on-site fitness centres, including swimming pools, cardio machines and much more. With the on-site recreational centres and these 10 quick at home workout exercises, you can keep a healthy routine without having to worry about the weather or go out to find a gym in an unfamiliar city.