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Fitness and Health, Food & Recipes, Lifestyle talk

Healthy Eating Tips for Business Travelers

June 27, 2023

While business travel can be good for your career, it’s not always good for your waistline.

Traveling to another city for a networking opportunity, a business meeting or to attend a conference is a great opportunity. However, sometimes your packed schedule means that you don’t have the time to eat a healthy meal. Grabbing fast food on the go is convenient, but it will also leave you feeling sluggish rather than healthy and energized.

Here are some healthy eating tips for every business traveller to keep in mind.

Be Prepared

When you bring your own snacks with you, you’ll avoid being tempted by the quick and easy yet unhealthy options on the way. For example, bring along some fruit, a granola bar or carrot sticks that you can munch on while waiting for your flight. (Just keep in mind airport security and customs restrictions.)

Also, sometimes morning conferences and meetings run late, leaving you starving and more likely to overeat when you finally get to lunch. Having a banana or a bit of trail mix in your bag can be a lifesaver.

Stay in Self-Catering Accommodation

When you stay in a hotel during a business trip, you’ll have no option other than to eat all of your meals in a restaurant (or order room service). Since restaurant portions are often larger than necessary and include plenty of salt and fat, this is a huge factor in why many business travellers return home with their clothes feeling a little too tight.

When you stay in self-catering accommodation, such as a furnished apartment with a kitchen, you’ll be able to shop at the local supermarket and cook your own healthy meals. That way, you can make fresh and tasty recipes and you’ll know exactly what is going into them.

Have Protein for Breakfast

When you start your day, consider some eggs and wholegrain toast rather than sugary cereals or pastries.

The protein will leave you feeling fuller for longer so that you don’t get that mid-morning sugar crash and subsequent cravings. Plus, there are so many tasty dishes that you can make with eggs – from scrambled to fried to poached and much more.

Choose One Treat – And Really Enjoy It

Part of the fun of travelling somewhere else on a business trip is the chance to try the local cuisine, so you don’t want to completely restrict yourself from enjoying the food. The key is to limit yourself to one or two indulgent treats on your trip and to really focus on the experience of eating them.

So, if you are on a business trip to Vancouver Island you might treat yourself to the finest, gourmet Nanaimo Bar. Or, if you are heading to Montreal you can dig into a huge plate of delicious poutine. Get the very best and sit down and really focus on enjoying it.

These are just a few healthy eating tips. How do you eat healthily when you travel for business? Let us know in the comments below.

Business Travel, Corporate Housing, Lifestyle talk, Relocation

Relocating Employees – Common Mistakes Companies Make

November 1, 2022

If your company is looking to relocate employees for work, don’t make it too difficult for them. Relocating employees is a complex process and there are a lot of details that need to be taken care of. However, it’s essential that it is done right – because it can be quite a stressful experience for your employee if the move isn’t handled well.

Unfortunately, many companies drop the ball on this part of the contract, by not paying enough attention to supporting their employees during the move. Here are some mistakes that you should avoid so that you can help your employees make a seamless transition.

Common Mistakes When Relocating Employees

Not Communicating With The Employee

Do your best to keep the employee informed about everything that will happen during the move, including all of the details about where they will stay, how their belongings will be transported, and what paperwork they need to fill out when they arrive.  This will help to keep the employee in the loop and ensure that they are not confused when they arrive. Don’t assume that they will know what to expect!

Not Having a Clear Budget For Relocating Employees

Relocating an employee can be expensive, but it can be even more costly if you don’t have a clear picture of the costs. Having a budget is important, as it allows you to plan out how much you have to spend on each aspect of the relocation and accurately predict your expenses.

Remember, when making a budget it’s always a good idea to add on an extra 20% at the end, just to account for any surprises that might occur during the relocation process.

Not Helping Employees To Get Set up

There are a lot of things that your employee will need to set up when they arrive in their new location – destination orientations, school finder, settling services, legal services, temporary housing, bank account, phone number, internet, etc. Do your best to support them with this and help them to set it all up.

They will appreciate the help and it will assist them in making the transition go much more smoothly so that they can settle into their new home more easily.

Employee Relocation in Toronto

Finding Unsuitable Accommodation For Employee Relocation

Another mistake that companies make when relocating employees is that they don’t put enough thought into choosing the accommodation where the employee will stay temporarily before they can move into their new home.

As a result, the employee ends up staying somewhere in an unsuitable location and without the necessary amenities.

Our apartments are a great option for employee relocation. These fully furnished apartments offer a spacious living area, bedroom, and kitchen – so that the employee can settle in and feel at home. Plus the convenient location means they won’t be far from work.

RELATED: How To Make Your Relocating Employees Run Smoothly

To find out more about relocating employees to Toronto, contact DelSuites today!

Business Travel, Corporate Housing

How to Make Your Relocation Run Smoothly

October 17, 2022

Whether you are relocating for professional opportunities, being prepared for the move can make the transition much less stressful.

Here are some tips to keep in mind that will make your relocation go more smoothly.

Consider a Relocation Package

If you are moving for work, your company may have a relocation package which can be a big help. These packages may include temporary housing, a city orientation, education, government registration, health care, moving services and other services to help you get settled in. These services can even help you to set up things such as car insurance, banking, cable and television providers and more. It really helps to have support on your side when you are undergoing a relocation.

Orient Yourself With The City

One of the first steps will be to get yourself oriented in your new home. Many relocation packages will include a city orientation which will give you an overview of the city and help you to get your bearings. You’ll learn about how the city is laid out, how public transport works and where important amenities are located. This will also help you to determine where in the city you want to base yourself. You can figure out the best location that is close to schools, shopping malls and your place of work, while still within your price range.relocation

Fill Out The Required Government Registration and Immigration Forms

If you are relocating to another country you will need to go through the immigration process. This will require a lot of official documents, such as birth certificates, work permits and other legal paperwork.  If documents need to be authenticated, it is easier to arrange this before moving. A relocation service can also assist with organizing this documentation and making sure every box is ticked.

Related: Furnished Rentals For Those Immigrating To Toronto

Explore A Temporary Housing Solution

Finding the right place to live before you move to a new country can be difficult. You may need to base yourself somewhere for the short term while you do your research and shop around for a home. Temporary housing for relocations, such as the apartments offered by DelSuites, is very convenient and much more economical than a hotel. Look for a short-stay property near your place of work to save time.

Consider Your Proximity To HealthcareRelocation

It’s also very important to think about healthcare and how you will access it in your new location. Will you be covered by the health insurance provided by your employer? You should also register with a dentist and a doctor near where you live – before you fall ill.

Find School/Education Services

If you are travelling with children you’ll also want to consider where they will be going to school. Do some research into the schools in the area to determine which one will be the best fit for their educational needs.

Related: Moving to Toronto? Short-term rentals can help.

Here are a few great tips for finding the best schools for your kids when you move.

The most important tip when relocating?

Take a deep breath and stay calm. It’s a big task but if you approach it one step at a time you will get it done.

toronto toursim

Shopping Guide to Scarborough

December 20, 2019

In the mood for a little retail therapy on your next visit to Scarborough? This area of Toronto is incredibly diverse when it comes to shopping – offering designer brands, quirky local boutiques and discounted vintage thrift shops. It also has a set of Asian-influenced mega malls to explore.

If you’re planning on going shopping in Scarborough, here’s a few ideas on where to start:

Scarborough Town Centre


This is one of the biggest malls in Scarborough and it offers a huge selection. It is the 9th largest mall in Canada, the 5th largest in Ontario and the 3rd largest in Toronto. It has been around since 1973, but was recently renovated in 2010 to be larger, brighter and more modern.

Some of the many brands you will find here include Lululemon, Adidas, Ardena, Forever 21, Bluenotes, Foot Locker, H&M, Urban Planet and Suzy Shier. A popular spot is Torrid, a women’s clothing store known for lingerie, trendy plus-size cocktail dresses and stylish footwear.

The mall also features the Scarborough Walk of Fame, which honours famous members of the Scarborough community include artist Doris McCarthy, pulmonary scientist Dr. Charles C. Macklin and Olympic hockey player Vicky Sunohara.

If you work up an appetite while shopping, you can dine at the TASTE MRKT – the large open air food court with patio-style seating underneath a bright skylight.

shopping in Scarborough

Plato’s Closet

Scarborough also has a great selection of thrift stores and used clothing options – and Plato’s Closet is a great example of this. This vintage consignment shop has a lot of great finds and it’s a lot of fun to hunt through the racks for treasures.

You can often find a lot of great brands and stylish options for up to 70% of the retail price. As with any second hand clothing store you never know what you’re going to get and it can take some hunting to find the right option. However, when you find a treasure you love for a deeply discounted price – there’s no better feeling.

Also, if you want to get rid of some of your old clothes you don’t wear anymore to make room for the new ones, you can sell them here. They will pay you in cash for your old clothes, as long as they are in good condition.

Splendid China Mall

Another option for shopping in Scarborough is Splendid China Mall. This Chinese mall offers a lot of practical services, including optometrists, acupuncturists, hair dressers, accounting services and even a Feng Shui consultant. It is also a great place to find beauty products, as well as electronics and accessories.

It’s located in a neighbourhood that has one of the largest residential concentrations of ethnic Chinese in Canada. Across the street you’ll also find Pacific Mall and Market Village Mall – which are also large sprawling Asian mall complexes with a wide variety of shops.

To find out more about our high quality short term furnished apartments in Scarborough, Ontario – click here.

Toronto Family Travel, Vacation Travel

Ideas for Your Next Weekend Getaway

November 19, 2019
weekend getaway

Travel doesn’t always have to be a long voyage. Sometimes all you need is to take a quick trip to relax and recharge. That’s why a weekend vacation can be such a great idea. You don’t have to book extra time off work to enjoy this short but sweet travel experience. 

 

So, if you’re planning a weekend trip, where should you go and what should you do? Whether you’re looking for ideas for fun weekend getaways for couples, weekend trips with the family or a solo adventure – there’s plenty of options to choose from. Here are some ideas for your next weekend trip. 

The Best Weekend Getaways: 

weekend getaway

3 Day Vacation Ideas

Niagara Falls, Ontario, Canada

If you’re based near Toronto, Niagara Falls is the perfect option for long weekend getaways. It’s easy to get to from the city – with multiple options for trains and buses. Once you are there, you’ll want to marvel at impressive volume of the spectacular falls. However, that’s not the only things you can do in Niagara Falls. You can take a stroll through Niagara Falls State Park, taking the pedestrian bridge over to Goat Island and admiring the view of Horseshoe Falls from Terrapin Point. You could also book a wine tour out to Niagara on the Lake to taste some of the delicious vintages from the area. 

Bahia Honda State Park, Big Pine Key, Florida, USA

If you’re looking for a beautiful sandy beach to spend a sunny long weekend – consider this beautiful park in Big Pine Key. It’s a great spot to experience the Florida Keys on a budget. You could hop on a boat to go snorkeling at the Looe Key National Marine Sanctuary, or rent a kayak for your own adventure. There are many options for where to stay – from simple campsites to cabins to luxurious resorts. 

San Antonio, Texas, USA

This vibrant Texas city is an affordable place to visit – packed with a great dining and nightlife scene, historical significance and lots of great things to do. You can visit the San Antonio Missions National Historical Park or visit the Alamo for free – both of which are UNESCO World Heritage Sites. Then, take a stroll down the famous San Antonio River Walk. The banks of the river are lined with bustling waterfront restaurants, unique boutiques, cute shops and so much more. 

Victoria, British Columbia, USA

Take the ferry from Vancouver to Vancouver Island to enjoy one of the best weekend getaways on the West Coast. One of the oldest cities in the Northwest, BC’s capital Victoria was first settled by the British in 1843. It’s a great mix of British charm, historic architecture, beautiful nature and a laid back hippie vibe. Take a stroll through the impressive flower displays at Butchart Gardens and explore the Inner Harbour, where you can see the Parliament Buildings and have afternoon tea at the famous Fairmont Empress Hotel. 

Savannah, Georgia, USA

If you’re looking for weekend trips with historic, magic and charm – Savannah is absolutely oozing with it. This city is known as one of the most romantic destinations in the USA. Take a stroll through the Old Town on a walking tour to hear the ghost stories of the many characters who haunt this town. Dine at one of the delicious Southern BBQ joints, then cap off the night with a swanky cocktail at a sexy, sultry speakeasy. 

Napa Valley, California, USA

If you love wine, there’s no better spot for a weekend getaway than the beautiful Napa Valley. You can spend your weekend relaxing at stunning hillside vineyards, sipping wine near luxury resorts, spas and golf courses. Plus, there are many cool activities to enjoy here from cooking workshops, cycling tours, fishing charters, stand-up paddleboarding and much more. 

weekend getaway

Tips for A Better Weekend Getaway

How can you make sure your trip goes as smoothly as possible? Here are some tips that will help you have a great weekend adventure. 

 

  • Stay in an accommodation that will be as close as possible to the things you want to see and do on your trip. A weekend is not a lot of time, so you don’t want to spend too much of it on transport. 
  • Search for “weekend getaway ideas near me” and stay somewhere close by – so you don’t have to spend too much of your weekend in transport. 
  • Keep your luggage as light as possible. It should be easy to do if you’re only going for a couple of nights, and it will make transport a lot easier. Plus, if you’re traveling by air you’ll be able to fly cheaper if you travel with hand luggage only. 
  • Spend some time without your phone, so you can take a break from work emails and social media and live in the moment. You’ll come back feeling happier and recharged. 
  • Do as much as you can on the Saturday, to take the pressure off Sunday. Many attractions will be closed on a Sunday anyway and you don’t want to miss your chance to see them. 

Have fun on your weekend getaway!