Healthy workers are more productive workers – so what can you do to create a healthy workplace? Here are some tips to ensure that everyone is performing at their best.
Stretch Often Stretching will help to prevent back, neck and shoulder strain and it will also increase circulation which will improve alertness and brain function.
Encourage all of your employees to take regular breaks from their work and stretch. You might even want to organize a morning stretching session where everyone starts their day with some stretches together. Take Plenty of Breaks
Working too hard for long hours can cause burn-out and can make your employees tired, fed up and unable to concentrate. They will actually be more productive and alert and able to do quality work if they get regular breaks to recharge.
Create a breakroom area where your employees can go to recharge their batteries. It can have fun games to play, books to read, snacks, water and a few cozy places to sit. If you notice that one of your employees has been working on a project for a long time and they look a little bit tired or overwhelmed, encourage them to take a 15 minute break so that they can return to the work refreshed. Provide Healthy Snacks
Instead of offering donuts and muffins in the break room and during meetings, why not provide your staff with healthy snacks instead? Sugary food will cause them to crash, but snacks such as fruit, nuts, crackers and vegetables with dip will give them energy to keep going.
Drink Water throughout the Day Hydration is very important for health and drinking enough water throughout the day will help your employees in a number of ways. It will ensure that they are more alert, their immune systems are functioning well and they are able to concentrate better.
To facilitate your employees drinking more water you can place a water cooler in the office in a location that is convenient for everyone. Also, allow employees to keep water bottles at their desk so that they can sip water throughout the day. Use Ergonomic Chairs
The human body isn’t designed to sit down for many hours per day and most ordinary chairs will cause a lot of strain on the back and hips. Also, being hunched over a computer monitor and typing on a keyboard without the right support can cause a lot of pain and discomfort.
It is worth investing in ergonomic chairs and keyboards for your office environment for a healthy workplace, as it will make a big difference when it comes to the comfort of your employees. Make sure that the chairs are adjusted to the right height and angle to ease strain on the back and shoulders, as this will be different for each employee depending on their height.
These are just a few of the ways that you can maintain a healthy workplace so that you can perform at your best.
Sometimes going on a business trip can be a tiring and stressful experience. There are plenty of meetings and conferences to attend, work to catch up on in transit and big networking functions to attend – by the end you might need a break just to recover from it all! However, there are ways that you can reduce stress on a business trip. Here are some helpful tips that you can keep in mind:
Tips to Reduce Stress on a Business Trip
• Prepare in advance for as much as possible. There are many factors that you can’t control, but those you can control can be taken care of with advance planning. You can figure out the details, such as how to get from the airport to your accommodation, so that you don’t have the added stress of figuring them out on the fly.
• Check in early. Many airlines allow you the option to do this online and it will save you a lot of time at the airport, making your trip smoother and more enjoyable.
• Pre-book your transport from the airport to the hotel.
• Pack as little as possible. If you can pack only hand luggage (on a short trip) you will be able to get in and out of the airport much more quickly.
• Have some offline work that you can do so that you can make the most of the time when you are waiting around in transit but you are not connected to the internet.
• Pack clothing that can be easily mixed and matched, so that you don’t have to think too much about coordinating your outfits when you are attending meetings and functions.
• A furnished apartment or extended stay in Toronto can be more beneficial than staying at a hotel. You’ll have the advantage of being able to prepare your own food and do your own laundry, which will save money and be more convenient. Also, you’ll have a separate living space where you can do work, rather than having to answer work emails from your bed in a cramped hotel room. • Make sure that your short term rental has free WiFi before you book. It’s an important feature for a business traveller and you don’t want to have to go out to a coffee shop just to get a bit of work done.
• Don’t forget to give yourself time to relax and exercise. Many business travellers forget or neglect this, but it’s very important. Physical activity can help to reduce elevated stress levels that are caused by travel or working long hours. A swim in the pool or a workout at the gym can be the perfect antidote to business trip stress.
These are just a few ways that you can reduce stress on a business trip and keep yourself from getting overwhelmed and exhausted. On your next business trip you can be prepared and organized, travel as efficiently as possible and take time to relax and enjoy the journey.
After walking around Toronto in the winter chill for hours, checking out the attractions, admiring the sights and doing some shopping, you might be in the mood for a hot drink. You can head into one of these lovely Toronto Cafes for warming up with a hot drink whether it be a warm cup of coffee, tea or hot chocolate.
If you are passionate about a good cup of tea, you’ll love this beautiful and cosy place. There are several different loose and pre-bagged teas to choose from, so you are sure to find your favourite blend. The staff are tea experts and if you let them know what flavours you like they will be able to recommend the ideal tea for you to try. You can even get a pot and stay for a while if you don’t want to go back out into the winter cold. Check out the tea latte bar and order yourself a London Fog.
Dark Horse Espresso
There are four locations of this great coffee shop throughout the city, so you will never be far from your next delicious cup of coffee. They offer delicious drinks and a great range of yummy and filling snacks and treats, as well as reliable fast Wifi. The décor is cosy and rustic and it’s a great atmosphere in which to relax after a busy day of exploring Toronto.
The Rooster Coffee House
In the east of the city you will find the Rooster Coffee House, a lovely place that feels like home. They offer really great coffee within a welcoming atmosphere and they also have a delicious selection of baked goods. You’ll love it so much that you won’t want to venture out into the cold again.
This is another great cosy little café with only eight tables and a warm and welcoming vibe. It serves up delicious lunches as well as great coffee and hot drinks. Check out the pancakes and the open top sandwiches – perfect for filling up your belly when it is cold and dreary outside.
Tango Palace Coffee Company
Tango Palace is one of the cosiest cafes on the east end, so when the winter chill gets too much for you it’s the best place to warm up with a hot drink. It is a neighbourhood institution – being around for 17 years and offering a huge range of drink and food options.
This coffee shop is set within a warm and inviting two storey house and it has a great selection of high quality coffees. The décor is rustic – the tables are made from thick cut raw wood and the walls are exposed brick. The staff are friendly and enthusiastic and will make you feel comfortable as you hide from the cold.
Sip your favourite hot drink at our Toronto cafes for warming up and let it warm you up from the inside. Savour the bustling atmosphere and welcoming vibe of these great hangout spots.
There are sales techniques for corporate housing to capture prospects. Its important for Enid, our Senior Account Manager to build real connections. By doing so, she conducts research to find who her target markets are.
She then attends industry networking events such as those organized by CERC (Canadian Employee Relocation Council) and trade shows including the OIAA (Ontario Insurance Adjusters Association). She ensures shes accessible and visible and with that, she is more successful at transforming a good lead, qualified prospect into the perfect guest for temporary housing in Toronto.
October is a very exciting month to be in Toronto, as there are a number of exciting events taking place. Here are some of the hottest October events in Toronto:
Big City Improv Fest – October 16th-24th
Laugh until you can’t breathe at the wonderfully goofy Improv Fest, a celebration of improvisation comedians who are witty and quick on their feet. This festival brings many of the best improv stars to the city, including Deb McGrath, Colin Mochrie and Scott Adist.
Cask Days – October 23rd – 25th
This celebration of ale is the best beer event of the year in Toronto and it is returning for its 11th year. There will be 150 breweries participating in the event and over 300 beers for you to sample. As well as delicious beer there will also be food from some of the best restaurants in Toronto including 416 Snackbar, Brando’s Fried Chicken and Porchetta & Co.
Art Toronto – October 23rd – 25th If you are an art lover you will have a blast this weekend when Art Toronto takes over the Metro Toronto Convention Centre to present a collection of contemporary and modern art from all over the world. For this year’s festival it will be focusing on Latin America, with a collection of projects from all over South and Central America. There will also be a fascinating series of lectures and discussions from prominent figures in the Canadian art world.
Toronto Fashion Week – October 19th – 24th
If you are a fashion designer or simply a fashion enthusiast, the Toronto Fashion Week will be one of the most thrilling events of the year. Some of the biggest names in Canadian and international fashion will come from around the world to show their amazing creations during the exciting week long event. Book early to see the fashion shows – they sell out quickly!
These are just a few of the most exciting events that Toronto has in store for October, so there is plenty to look forward to in this great city!