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Toronto Furnished Apartments

Business Travel, Fitness and Health, Lifestyle talk, Relocation, Vacation Travel

Home Workout Exercises in Your Furnished Condo

January 19, 2016

Home Workout ExercisesIt can be difficult to stay in shape when you are on vacation or travelling for work, as you are jostled out of your healthy at home routine. You might end up eating out more and having a few drinks – which often means that you return home with a few pounds under your belt as a souvenir. In addition to using the fitness facilities at your furnished apartment in Toronto, you can also do these great at home workout exercises anywhere so that you can keep in shape while on the go:

1. Superman
This exercise will strengthen your core while providing you with a great stretch. Start by lying on your stomach on a mat or on the floor with your legs outstretched behind you. Your toes will be pointed toward the wall and your neck should be relaxed. Exhale while you squeeze your core muscles and reach both legs up a few inches off the floor. While your legs are lifting, float both arms a few inches off the floor as well. Hold for 20 seconds, then slowly release.
2. Push Ups
This classic exercise is great for working the upper body, but it also works to strengthen your core as well.
3. Prisoner Squats
Home Workout ExercisesThese are basic squats, except with your arms up and your fingers laced behind your head. The hand position forces you to keep your chest upright and works your core muscles.
4. Downward Facing Dog
This yoga position gives you a great stretch, as well as strengthening your abs and back.
5. Front Plank
This exercise is harder than it looks. Lie on your stomach and then raise your body up on your elbows and toes, keeping your torso and legs stiff and strong. Your body should be as straight as a plank and the only thing touching the ground should be your forearms and toes. Hold this position for as long as you can, breathing deeply, then lower yourself back to the floor.
6. Tuck Jump
Stand with your knees slightly bent and then jump up as high as possible, bringing your knees to your chest while you are in the air while extending your arms straight out.
7. Mountain ClimberHome Workout Exercises
Start on your hands and knees and bring your left foot under your chest while straightening your right leg. Keep your hands pressed to the ground and jump and switch legs.
8. Burpees
One of the most difficult but effective full body exercises. Start with a squat position and put your hands on the floor. Jump your feet back into a push-up position. As soon as you have completed one push-up, jump your feet back to the squat position. Leap up into the air as high as you can before you squat and repeat.
9. Wall Sit
Slide your back down the wall until your thighs are parallel to the ground and stay that way, like you are sitting on an invisible chair. It won’t take long to feel the burn.
10. Side Plank
From the plank position, roll to the side and come up on one of your elbows and the corresponding foot. Hold it for 30 seconds.

The advantage of staying at one of our furnished condos is that all buildings have on-site fitness centres, including swimming pools, cardio machines and much more. With the on-site recreational centres and these 10 quick at home workout exercises, you can keep a healthy routine without having to worry about the weather or go out to find a gym in an unfamiliar city.

Community Events, Entertainment, Feedback and Reviews, Holiday Events

Halloween Safety Tips for Your Little One

October 29, 2015

Halloween Safety TipsHalloween is an exciting time for your little ones – they get to dress up in fun costumes and go door to door receiving copious amounts of chocolate and candy. However, it is important to stay safe during this time of year, as there are certain risks associated with Halloween.

Here are some important Halloween safety tips to keep in mind this time of year.

• Attach reflective tape to your child’s costume or candy bag, so that cars can see them better when they are trick or treating after dark.
• Make sure that the costume is not so long that your child would trip over it. Also, avoid masks that hinder your child’s vision as they might trip and injure themselves. Use non-toxic kid-friendly makeup instead.Halloween Safety Tips
• When your child’s Halloween costume includes makeup, make sure to test it on their arm first to see if it irritates their skin – before putting it on their entire face.
• Buy a costume that is flame-retardant, so that the material will not burn and pose a fire hazard.
• When trick or treating, only go to the houses that have porch lights on lit streets.
• Go trick or treating in a group and stay together. Older children can trick or treat on their own with friends and younger children can go with an adult. For very little children there are usually indoor events, such as trick or treating at the stores in a shopping mall.
• When your older children go out on their own, establish a curfew and ensure that they have a mobile phone so that they can call you if they need to.
• Give your child a flashlight to takeHalloween Safety Tips with them when they are trick or treating. Make sure that the batteries are fully charged.
• Your children can also carry glow sticks which will help them to see as well as making them more visible to drivers.
• When you are carving pumpkins never let young children handle the knives without adult supervision. Have them draw their designs on the pumpkin and then you or an older sibling can do the carving.
• Instead of using candles in your pumpkin, which can be a fire hazard, use a glow stick to safely illuminate your pumpkin instead.
• When your child gets home, take a look through their candy. If your child is very young, take away any gum oHalloween Safety Tipsr hard candy that could cause choking.
• Make sure that your home is safe for when trick or treaters visit. Remove anything that might cause children to trip or fall while approaching your house and make sure that the lights are on outside at all times.
• Your children should have good road sense and should be in the habit of looking both ways before they cross the street, even if they are excited to get to the next house.

These are just a few important Halloween safety tips to keep in mind to ensure that your little ones have a safe and fun evening. What’s your favourite part about Halloween?

About me, Customer Service Experience

Guest Service Operations Furnished Rentals

October 16, 2015

DelSuites has been in business for over 17 years.  As we continue to grow, we constantly are looking for ways to make operations more streamlined and efficient. Erin Conaty discusses how our central laundry room is an integral part of our daily guest service operations furnished rentals.

Here in our central laundry room, we ensure quality control, receive deliveries and where all linens are washed and stocked.
All linen is inspected prior to folding and delivery to our furnished apartments Toronto. With this, DelSuites ensures we meet the needs of our guest throughout their stay.

Watch Erins video to find out more about DelSuites central laundry room.

 

 

Lifestyle talk

Back to School Tips

September 8, 2015

Back to School TipsThe long and lazy days of summer are coming to an end and autumn is just around the corner. The time has come for your children to go back to school – are you prepared? Heading back to school can be a big transition for little ones, but you can make things a lot easier by being organized and prepared. Here are some back to school tips that will help:

Re-establish a Bedtime Routine
In the summertime your child’s bedtime routine might have adjusted to family events and sleepovers and noBack to School Tipsw your little one is used to staying up later and sleeping in late. Adjust the routine so that your child will be ready to get up on a school morning. Even if there are a few days before school begins, you can get your child up and put them to bed earlier so that the first school morning isn’t such a shock.

Set Up a Homework Spot
Your child should have a clear spot in a quiet area of the house that they can dedicate to doing homework. This will give them their own space to work in peace so that they don’t have to spread their schoolwork out on the kitchen table and be distracted by what everyone else is doing. A desk in their bedroom or a table somewhere in the house is a great solution. Make sure that the lighting is sufficient and that your child has all of the writing and craft supplies that they will need.

Meet Their Teacher
Take a moment to introduce yourself toBack to School Tips your child’s teacher and have a chat with them. Having a good relationship with your child’s teacher is very important, because you can work together to ensure that your little one succeeds as much as possible. You can talk to the teacher about what your child will be learning that year so that you can provide them with supplementary activities at home to improve their learning.

Put Everything on One Calendar
When the school year begins you will be flooded with an abundance of meetings, including orientations, PTA meetings, school functions, extra-curricular lessons and much more. In order to keep these commitments organized you can set up onBack to School Tipse big calendar that includes everything. You can add everything and you will be able to see everything that you need to do all in one glance. If your child comes home with a note about another event or meeting you can add it to the calendar right away so that you don’t forget.

With these back to school tips in mind, you can make the transition to back to school easier for your child and start the school year off on the right foot.

What are your back to school tips that you can share with all the parents to help ease the transition?

Business Travel, Downtown Toronto, Entertainment, Food & Recipes, Lifestyle talk

Top Coffee Shops in Toronto

August 25, 2015
Coffee Shops in Toronto

Photo Credit: Sam James Coffee Bar

Sometimes, you need the professionals to take care of your morning pick-me-up, aka that really strong coffee or espresso to get you ready for the day. Even though you have a coffee maker in your furnished rental in Toronto, going out for a coffee is a great way to explore a new neighbourhood or connect with the local community. We’ve rounded up our favourite coffee shops in Toronto –  for both quality of coffee and ambiance.

Coffee Shops in Toronto

Photo Credit: Ryan Fung

1. Odin and Thor Espresso The Scandinavian inspired coffee house, Thor, located at Bathurst and Wellington near many of our downtown properties, serves up strong espresso and treats to go. It recently got a new sibling, Odin, in the developing neighbourhood of Corktown. Odin’s minimalist designed space is a treat for fans of architecture and of course, coffee. The difference at Odin, however, is that there are more food options as well as a chance to have a drink later in the evening. Watch their space for different events throughout the year, check out the new patio, or purchase locally-inspired swag.

2. Boxcar Social Over a year into the game, these coffee experts located in Rosedale have already opened up a second location in Riverside. What’s fun about this place is that their selections change all the time. Don’t know what you want? Try one of their coffee flights. Want to go next level? Try a whiskey and coffee flight. At night, their spaces transform into a wine bar. It’s a great place to work and socialize.

Coffee Shops in Toronto

Photo Credit: Ryan Fung

3. Tandem Michie Yamamoto, who used to work at Rooster Coffeehouse, has opened up this cute cafe with her husband in Corktown, just east of Parliament. For strong espresso shots, you can currently select from suppliers Pig Iron, Cut Coffee, or Detour. It’s a great pitstop to the Distillery District.

4. Fareinheit. Located on the edge of the Financial District, these award-winning baristas know their coffee and if you need to grab and go, they’ll get your expertly pulled americano or cortados with a smile. Try any one of their choices from Pilot like the silky Diablo beans or Ethiopian selection. Stay for the energy-inducing dance music.

Coffee Shops in Toronto

Photo Credit: Sam James Coffee Bar

5. The Common Now with three locations (it’s most central in the Annex), come for the $2 americano. Stay for the rustic atmosphere. Come back for the Rufino and Mountain View beans.

6. Sam James Coffee Bar Back when he was a barista at Hank’s and Dark Horse, Sam James has moved up the ranks as one of Toronto’s best baristas and making a name for himself with his eponymous cafe now with 5 locations. Serving the Cut Coffee brand, SJCB serves up espresso based drinks from macchiatos to mocha lattes. Every shop minus the Coffee Pocket serves rotating single origins as brewed drip coffee. If you’re on the go, this is your daily pick-me-up.

7. Te Aro One of Pilot Cofee Roaster’s cafes, the industrialized garage space serves up some perfectly executed coffee and is now known for Toronto’s best cold coffee. Te Aro is also the only cafe in Toronto that pulls coffee from a tap. Worth the trip to Leslieville to stock up on beans for your furnished rental or to sit with a cup in hand and watch people walking by on their expansive streetside patio.

8. Manic One of the pioneers in Toronto’s coffee scene, Manic still continues to pump out some of the best espresso in the city. They were also one of the first shops to perfect latte art. There’s no wifi here so it’s an ideal place to read a book or catch up with friends. They also serve gelato if you’re looking for something frozen and sweet.

Photo Credit :Rooster Coffee

9. Jimmy’s This tiny spot at Portland and King has become so popular, it now has three locations. It’s the place to get a strong cup of joe quick.

10. Rooster Coffee Not only does Rooster have one of the most scenic spots in the city to get your espresso at their Broadview location, they also have some of the best coffee. If you’re working or living closer to their King Street location, it’s a great place for business meetings or to savour over their custom Pilot blends or single origin beans. Stay tuned for a third location soon!

What are your favourite coffee shops in Toronto?