Browsing Tag

Toronto Furnished Apartments

Business Travel, Fitness and Health, Lifestyle talk

Why Work Wellness is Important

July 22, 2016

Work WellnessIt comes as no surprise that people are more productive and motivated when they are feeling healthy and energized. It seems so simple, yet why do we often ignore the importance of overall work wellness in the workplace?

A work wellness program can have a lot of benefits, including increasing the profitability and success of the company as well as enhancing the lives of the employees. According to statistics by the Institute for Healthcare Consumerism, businesses that implemented a work wellness program experienced a 28% reduction in employees who called in sick.

Another study found that there was a 19% reduction in absenteeism and a savings of $264 per employee per year with the implementation of on-site employee wellness programs. With so many clear benefits, it’s easy to see that every workplace should be considering how they help to take care of the wellness of their employees.

What is a Work Wellness Program?Work Wellness

A workplace wellness program is not a short term solution, it is a complex and long term strategy. A good program should outline short and long term goals for improving the wellness of employees. It should be integrated into the very fabric of the company’s culture and it should focus on all aspects of employee health including sleep, nutrition, fitness, ergonomics, disease prevention, stress management and much more. It can also consider health issues that are relevant to the particular working environment or industry.

Where can you start? There are a number of wellness initiatives that an employer can implement, including flu shots, yoga, smoking cessation programs, group exercise classes, in-office massage therapy, mental health counseling, health fairs, newsletters, gym memberships and so much more. Every company is unique and so are the needs of the employees. The right wellness plan will integrate many aspects of health into one comprehensive overall strategy. When this sets the tone for the workplace, health and wellness will become part of the company culture.

The Benefits

There are so many positive Work Wellnessoutcomes to looking after the health of your employees. The benefits of implementing a work wellness program include:

  • Reducing sick time and absenteeism.
  • Attracting the most talented workers.
  • Improving decision making and productivity on the job
  • Improving employee morale
  • Better employee loyalty and retention
  • Reduction of workplace conflicts because employees are less stressed and unhappy
  • Improving creativity and problem solving ability
  • Better prevention and management of diseases
  • Lower healthcare costs

Delsuites understands the importance of work wellness and has worked to implement it into the workplace. One of the ways they promote employee wellness is that they have introduced massage therapy for staff. This has a number of benefits including reducing stress, releasing positive endorphins, easing back, neck and shoulder pain, promoting circulation and much more. A quick massage in the workplace can be just what our staff members need to pick them up and keep them feeling energized in the middle of a busy day.


Business Travel, Downtown Toronto, Lifestyle talk, Toronto Family Travel, Vacation Travel

Getting around by Toronto Public Transport

May 20, 2016

Toronto Public TransportIf you are visiting Toronto without a car – don’t worry. As one of Canada’s major population hubs it has one of the best Toronto public transport systems in the country. It’s quite easy to get from point A to point B while you are exploring Toronto, so that you can make the most of your time in the city.

Toronto’s public transport system is known as the TTC and it consists of a network of subway lines, streetcars, buses and rapid transit lines in a network across the city. Of course, if you have never been to this city before it might take you a while to get used to Toronto public transport. Here are some important things that you should know when making your way around Toronto:

Paying Your Fare

In Toronto you can buy a token or a ticket for the TTC at most convenience stores and subway stations. You will need to buy Toronto Public Transporttickets and tokens before you board. If you are boarding the subway for example, use the turnstile near the station agent window and drop your ticket or your exact change into the clear receptacle.

Getting a Transfer

It is possible to get a transfer, which you can use for another leg of the journey. Ask for your transfer when you pay your fare on the bus or the streetcar. Alternatively, you can get one from the machine that is located just past the turnstile in the subway. Make sure that you give the transfer to the driver or the station agent on the next leg of your journey.

You Might be Better Off With a TTC Day Pass

If you think that you will use the public transport system more than once for a day of exploring all over the city, a TTC Day Pass might work out to be a better deal. The pass costs $12 and it offers you unlimited travel for a full day.

Toronto Public TransportIf you are planning on spending the day traveling all over the city of Toronto and visiting several different locations this might be the best deal for you. Usually it pays by itself by the 4th trip. You cannot buy the pass from the bus driver, you will need to purchase it in advance from a convenience store or subway station booth agent.

What About Outside of the City Centre?

If you want to travel anywhere in the outlying areas of Greater Toronto, you will need to travel on Go Transit. The GO trains and buses depart from Union Station in downtown Toronto at several times throughout the day, so check to see which one goes to your destination. You will need to pay a separate fare for the Go trains and buses, they are not covered by your TTC tickets or passes.

These are just a few important tips that you should know when you are travelling on Toronto public transport. Of course, if you are lost or confused don’t be afraid to ask one of the friendly locals for help.

Energy Conservation, Fitness and Health, Lifestyle talk

How to Conserve Energy in Your Condo

March 7, 2016

Conserve Energy in Your CondoEnergy costs have been rising dramatically and there seems to be no relief in sight. If you live or rent a condo or even a furnished condo in Toronto, here are some tips that will help you conserve energy in your condo, which will be beneficial for your budget as well as for the environment.

Cut Down on Air Leakage
Take a look at your condo and see if there are any areas where air can escape, such as through holes and cracks in the windows, floors and ceilings. A condo with drafts will require more energy to heat and keep cool, which really adds up. If you seal upConserve Energy in Your Condo these cracks you will see a difference in your energy usage.

Use Energy Efficient Appliances
When you are choosing appliances for your condo, make sure that you look for energy efficient ones that are designed to use less electricity and water. They might be slightly more expensive at the outset, but the savings that they offer you over their lifespan are significant. DelSuites furnished apartments are located in Tridel Built Buildings and some of these new buildings are equipped with Energy Star high efficiency front loading dishwashers and washers.

Conserve Energy in Your CondoTake Advantage of the Sun
The sun offers you free lighting and heating, so take advantage of it as much as possible. Open the curtains on a sunny winter day on all south, west and east facing windows in order to warm up your apartment without having to turn up the heater. Don’t turn the lights on during the day when you can open the window instead.

Reduce Laundry Loads
Another way to conserve energy in your condo is to cut down on the number of individual loads of laundry you wash by filling the washer completely. However, avoid overloading the washer because the clothes might not get fully clean and will take longer to get dry. Consider hanging up clothes to dry if the weather is nice rather than using the dryer, as it uses a lot of energy.

Turn off ElectronicsConserve Energy in Your Condo
Many appliances and electronics have a “standby” mode which means that they use energy even when they are not being used. Anyhousehold device with a memory, remote control, clock or timer is using power even when its off – including the microwave and television. It might be a very small amount, but when you have a number of these appliances in your condo they can really add up. Set up a power bar that allows you to deactivate all of your electronic equipment with the flick of one switch so that you can cut down on phantom electricity use.

These are just a few simple ways that you can conserve energy in your condo. They are only small measures, but together they can add up significantly less energy used so that you can save money and protect the environment.

Business Travel, Fitness and Health, Lifestyle talk, Relocation, Vacation Travel

Home Workout Exercises in Your Furnished Condo

January 19, 2016

Home Workout ExercisesIt can be difficult to stay in shape when you are on vacation or travelling for work, as you are jostled out of your healthy at home routine. You might end up eating out more and having a few drinks – which often means that you return home with a few pounds under your belt as a souvenir. In addition to using the fitness facilities at your furnished apartment in Toronto, you can also do these great at home workout exercises anywhere so that you can keep in shape while on the go:

1. Superman
This exercise will strengthen your core while providing you with a great stretch. Start by lying on your stomach on a mat or on the floor with your legs outstretched behind you. Your toes will be pointed toward the wall and your neck should be relaxed. Exhale while you squeeze your core muscles and reach both legs up a few inches off the floor. While your legs are lifting, float both arms a few inches off the floor as well. Hold for 20 seconds, then slowly release.
2. Push Ups
This classic exercise is great for working the upper body, but it also works to strengthen your core as well.
3. Prisoner Squats
Home Workout ExercisesThese are basic squats, except with your arms up and your fingers laced behind your head. The hand position forces you to keep your chest upright and works your core muscles.
4. Downward Facing Dog
This yoga position gives you a great stretch, as well as strengthening your abs and back.
5. Front Plank
This exercise is harder than it looks. Lie on your stomach and then raise your body up on your elbows and toes, keeping your torso and legs stiff and strong. Your body should be as straight as a plank and the only thing touching the ground should be your forearms and toes. Hold this position for as long as you can, breathing deeply, then lower yourself back to the floor.
6. Tuck Jump
Stand with your knees slightly bent and then jump up as high as possible, bringing your knees to your chest while you are in the air while extending your arms straight out.
7. Mountain ClimberHome Workout Exercises
Start on your hands and knees and bring your left foot under your chest while straightening your right leg. Keep your hands pressed to the ground and jump and switch legs.
8. Burpees
One of the most difficult but effective full body exercises. Start with a squat position and put your hands on the floor. Jump your feet back into a push-up position. As soon as you have completed one push-up, jump your feet back to the squat position. Leap up into the air as high as you can before you squat and repeat.
9. Wall Sit
Slide your back down the wall until your thighs are parallel to the ground and stay that way, like you are sitting on an invisible chair. It won’t take long to feel the burn.
10. Side Plank
From the plank position, roll to the side and come up on one of your elbows and the corresponding foot. Hold it for 30 seconds.

The advantage of staying at one of our furnished condos is that all buildings have on-site fitness centres, including swimming pools, cardio machines and much more. With the on-site recreational centres and these 10 quick at home workout exercises, you can keep a healthy routine without having to worry about the weather or go out to find a gym in an unfamiliar city.

Community Events, Entertainment, Feedback and Reviews, Holiday Events

Halloween Safety Tips for Your Little One

October 29, 2015

Halloween Safety TipsHalloween is an exciting time for your little ones – they get to dress up in fun costumes and go door to door receiving copious amounts of chocolate and candy. However, it is important to stay safe during this time of year, as there are certain risks associated with Halloween.

Here are some important Halloween safety tips to keep in mind this time of year.

• Attach reflective tape to your child’s costume or candy bag, so that cars can see them better when they are trick or treating after dark.
• Make sure that the costume is not so long that your child would trip over it. Also, avoid masks that hinder your child’s vision as they might trip and injure themselves. Use non-toxic kid-friendly makeup instead.Halloween Safety Tips
• When your child’s Halloween costume includes makeup, make sure to test it on their arm first to see if it irritates their skin – before putting it on their entire face.
• Buy a costume that is flame-retardant, so that the material will not burn and pose a fire hazard.
• When trick or treating, only go to the houses that have porch lights on lit streets.
• Go trick or treating in a group and stay together. Older children can trick or treat on their own with friends and younger children can go with an adult. For very little children there are usually indoor events, such as trick or treating at the stores in a shopping mall.
• When your older children go out on their own, establish a curfew and ensure that they have a mobile phone so that they can call you if they need to.
• Give your child a flashlight to takeHalloween Safety Tips with them when they are trick or treating. Make sure that the batteries are fully charged.
• Your children can also carry glow sticks which will help them to see as well as making them more visible to drivers.
• When you are carving pumpkins never let young children handle the knives without adult supervision. Have them draw their designs on the pumpkin and then you or an older sibling can do the carving.
• Instead of using candles in your pumpkin, which can be a fire hazard, use a glow stick to safely illuminate your pumpkin instead.
• When your child gets home, take a look through their candy. If your child is very young, take away any gum oHalloween Safety Tipsr hard candy that could cause choking.
• Make sure that your home is safe for when trick or treaters visit. Remove anything that might cause children to trip or fall while approaching your house and make sure that the lights are on outside at all times.
• Your children should have good road sense and should be in the habit of looking both ways before they cross the street, even if they are excited to get to the next house.

These are just a few important Halloween safety tips to keep in mind to ensure that your little ones have a safe and fun evening. What’s your favourite part about Halloween?