Fitness and Health, Lifestyle talk, Vacation Travel

Tips for Staying in Shape While Traveling

October 18, 2019

It’s not always easy to stay in shape while traveling. The temptations of convenience food on the road and the disruption of your normal routine can make it a challenge to stay fit.

Do you find that you abandon your healthy habits when you are traveling and take a step backward on your health? It doesn’t have to be this way, it’s possible to travel and stay in shape.

Consistency Is Key

One of the main reasons why it can be challenging to stay in shape while traveling is because it’s difficult to maintain a routine while you are on the road. You might be in the habit of going to the gym every day after work, but when you’re traveling that pattern is not there.

In order to stay fit while traveling, you have to make the effort to build a healthy routine into your travel days. Even if every day of your trip is different from the next, you can still try to add in a consistent habit you follow through with every day. Your workout becomes the one thing that is always in your day, no matter where you are.

For example, try to wake up at the same time every morning and head to the gym for a workout before you have breakfast. (At your DelSuites condominium you’ll have access to a fully equipped fitness centre, which makes this very easy!)

Explore Your Destination in Active Ways

Another way to build more exercise into your daily routine is to look for active ways to enjoy your destination. This could include taking a long walk through the city, checking out a local hiking trail or going for a run in a nearby park.

One of the great things about Toronto is that it offers an extensive trail system and many lovely, peaceful parks that are ideal for walking, running and cycling. You’ll get to see some of the most beautiful areas of the city, while also keeping yourself fit and healthy.

Look for Healthy Local Eats

One of the joys of traveling is tasting all the delicious local food, right? There’s no need to give up on this pleasure, but think about how you can seek out healthy local treats so you can try something new while treating your body right.

Toronto has a superb collection of restaurants serving up healthy, nutritious food that is actually yummy – including the organic restaurant Rawlicious, the superb smoothies at Belmonte Raw and the tasty meals at Camros Organic Eatery. Check out this guide to healthy restaurants in Toronto for more ideas.

Don’t Eat Every Meal in Restaurants

When you stay in a hotel room while traveling, you don’t have an option to prepare your own meals. This means you end up eating every meal in restaurants, which can really have a negative impact on your health.

This is because most restaurant meals are often served in large portions. Plus, in order to make the dish taste delicious they often use much more fat, sugar and salt than you would if you were cooking the dish yourself. It’s nice for a treat, but when you eat restaurant meals all the time the calories really add up.

Staying in a furnished apartment means that you will have your own kitchen, so you can prepare simple, healthy meals with fresh ingredients you pick up from the local supermarket.

Lifestyle talk, Vacation Travel

Must Know Tips for Solo Travel

September 24, 2019

Traveling solo is incredibly rewarding. It is empowering, liberating and gives you a chance to truly explore the world at your own pace.
However, it can also be challenging. Making your way through the world on your own solo vacations comes with its own set of struggles and obstacles to overcome. Here are some important things to know before you set off on your solo travel adventure or singles vacations.

Solo Travel Tips

Research in Advance

Knowledge is your best weapon when it comes to traveling alone. The more you know before you arrive somewhere, the better you’ll be able to navigate when you’re there. Look up important information on your destination, such how to get around, things to do, how much to tip, whether or not to haggle, etc.
Also, it’s important to research the common scams in your destination before you go. That way, you’ll know what to avoid when you get there. Your best advantage for solo travel is knowledge.

Stay on Your Guard

When you’re traveling on your own, you’ll need to be wary of potential threats and look out for your own safety. This means being cautious and trusting your instincts.
Also, it means following simple common-sense advice to protect yourself. For example, don’t flash a lot of expensive jewellery or electronics as you walk down the street. Don’t walk alone late at night in an isolated neighbourhood. Don’t leave your valuables unattended. It’s alright to have a drink, but try to keep your wits about you.

But Don’t Be Afraid to Open Up

Of course, there’s a difference between being safe and sensible while you travel, and not interacting with anyone out of fear. You’ll want to meet people and make connections on your trip, as these can be some of the best memories of your travels. Consider staying in a hostel, so that you’ll naturally have the opportunity to chat with others during your trip. Or, you can take vacations for singles that will help you meet people.

Pack Light

One of the typical mistakes first-time solo travellers make is packing too much stuff. Lugging around too much heavy oversized luggage is incredibly hard on your back. But, it also means that you have more stuff to worry about getting stolen. Plus, you’ll really struggle if you have to take a flight of stairs, or run for a train.

Join a Walking Tour

One of the best activities you can do when you are traveling solo is to join a walking tour of your destination. There are great tours available in every major tourist city in the world. They will take you to the top highlights of the city and show you some of the most interesting attractions. These types of tours are great for a couple reasons. First of all, they are a safe and easy way to explore without having to worry about getting lost. Secondly, they can be a simple way to meet other travelers and make connections.

Limit Your Social Media Access

Of course, you’ll probably want to post some amazing photos of your adventures on your Facebook and Instagram. However, avoid spending your entire trip looking at your phone! Try your best to put down your phone for most of the day when you are traveling solo. You’ll pay more attention to what’s happening around you and it will help you immerse yourself in your destination.

Solo Travel Destinations: The Best Places to Travel Alone

Some of the best places to travel alone in the US are large cities, because there’s always something to do. But what are some of the best international locations in the world for solo travel?

The United Kingdom: Friendly, safe and with an extensive public transport network, the UK is a very easy and enjoyable place to travel alone. From world class museums to peaceful countryside villages, there’s a lot to explore.
Thailand: One of the best countries in Southeast Asia for first-time solo travellers, Thailand is warm, friendly, beautiful and easy to get around. You can enjoy the bustling city life of Bangkok, or find a quiet island to relax for a while.
New Zealand: A very popular destination with solo backpackers, New Zealand has gorgeous scenery, exciting outdoor adventures and culture-rich cities to explore. It’s one of the best places for solo travel.
Peru: Whether you’re marvelling at the stunning ruins of Machu Picchu or shopping for locally made textiles in Cusco, Peru is a fun, safe and exciting place to travel on your own. Plus, it’s very affordable if you are on a small budget.
Georgia: The country of Georgia, not the US state, that is. Explore the stunning Caucasus Mountains, quiet Medieval villages and the vibrant cultural scene of Tbilisi. The locals are incredibly welcoming and are always happy to help a solo traveler enjoy their stay.

Downtown Toronto, Toronto Entertainment, toronto toursim

Awesome Things to Do in Toronto

September 13, 2019

Toronto is often referred to as the “New York City of Canada” – thanks to its diversity, museums, excellent food scene and great attractions. It’s one of the biggest cities in the country – the Greater Toronto area is home to around one sixth of the entire Canadian population. There is so much to see in this bustling metropolis, that you won’t struggle to fill your days when you visit Toronto.

Whether you’re into art galleries, shopping, history or simply relaxing in the park, there’s something for everything in Toronto. Even if the weather is cold and stormy, there are plenty of indoor attractions to enjoy – making Toronto a great destination for all seasons.

Wondering what to do in Toronto? Here are some of the top things to do in Toronto you should have on your list:

Top Things to Do in Toronto

Discover History at the Royal Ontario Museum

Toronto’s Royal Ontario Museum (aka ROM) is known for being one of the best museums in North America. It has a collection of over six million artefacts, with some galleries about natural history and others showcasing art and items from around the world.
The museum also has an impressive collection of minerals and dinosaur bones, as well as a collection of designs from the Art Deco period.

Tour the Impressive Casa Loma

This famous Toronto landmark was designed in the style of a Gothic Revival castle. It is one of the most impressive works of architecture in the city. In fact, it has been a location for several films, including Chicago, The Pacifier and X-Men.
The castle, which has been turned into a museum, offers self-guided audio tours. So, you can explore the grounds and learn about the stories behind the many secret gardens, stables and passages within the castle.

Visit the Hockey Hall of Fame

If you’re a hockey fan visiting Toronto, you’re going to want to head straight to the legendary Hockey Hall of Fame. It’s where you can learn every detail of the history of your favourite sport. Plus, you’ll be able to see the famous Stanley Cup – in its resting place within the Great Hall.
There’s also a 125-seat 3D theatre that shows documentary films about the greatest players and moments in the history of hockey. This is one of the best things to do in Toronto Canada for hockey fans. After all, hockey is a very big deal for Torontonians!

Take the Ferry to Toronto Islands

If you want to take a break from the city and relax at a slower pace for a while, you can jump on a ferry to the Toronto Islands. These peaceful green islands offer a quiet contrast to the busy hustle of the city streets. Once you get to one of the three islands (Ward’s Centre and Algonquin), they are all connected. So, you can wander through the parks, picnic areas, gardens, beaches and play areas all day long. (Plus, the views of the Toronto skyline are incredible!)

Feast at the St. Lawrence Market

The St. Lawrence Market was once named the world’s best food market by National Geographic magazine. It’s the best place in the city to go for produce and unique artisanal food creations.
The market has been in the same location since 1803 and it is home to over 120 vendors, selling everything from gourmet bread to home-grown vegetables. If you are a food lover, this is one of the best things to do in Toronto. There are even cooking classes where you can learn how to prepare the delicious treats you’ve found. You’ll also find unique local crafts, as well as antique dealers selling a range of wonderful trinkets you’ll want to take home with you.

Admire the View from the CN Tower

The CN Tower is the tallest free-standing building on the continent, standing 553 metres above the city. It’s one of the most iconic things to do Toronto has to offer. You can take the glass floor panelled elevator to the SkyPod, where you can see spectacular views. If you really want to get a thrill, you can try the Skywalk. You’ll stand on a hands-free ledge towering over the city (while strapped into a safety harness, of course.)

What to do in Toronto, Canada

These are just a few of the many amazing things to do in Toronto. When it comes to Toronto attractions and Toronto things to do, the main problem is fitting everything into your visit. You’re going to want to extend your stay in order to take advantage of all this city has to offer. (Make sure you bring comfortable shoes – you’ll be doing a lot of walking!)

Have fun exploring one of Canada’s most interesting and diverse cities! If you’re looking for somewhere to stay during your trip, consider our short term apartment rentals in downtown Toronto.

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