Travel can disrupt routines. Meals get rushed, schedules get tight, and energy dips. But with health awareness rising, more travellers want to make better food choices and stay active on the road. For instance, 38% of business travellers actually eat healthier when they’re away from home.
And this doesn’t mean you have to overhaul your trip. Simple strategies like looking at menus ahead of time and fitting in stretches and short walks can go a long way.
The new year brings a clean slate, and it makes for a good time to build habits that support you at work, at home, and while travelling.
And if you’re looking for a stay in the Greater Toronto Area (GTA) that complements your healthy habit-building, DelSuites offers furnished suites designed for comfort. You get quiet spaces, full kitchens to prepare healthy meals, and helpful amenities that make rest easier, all with sustainability in mind.
Below are practical healthy habits for travellers to embrace in 2026. These fitness and wellness tips can help you stay grounded and feel more like yourself while you’re away from home.
1. Prioritize Sleep on the Road
Poor sleep throws everything off. One night of poor sleep can slow reaction time, weaken focus, and impact decision-making. Travellers feel these effects fast, especially during busy work trips or long-haul flights.
A few tips to keep your sleep on track:
- Shift your sleep schedule a day or two before flying to mitigate the jet lag.
- Get light exposure after you land to reset your internal clock.
- Take short naps if you feel drained, but keep them brief so you can still sleep at night.
2. Eat Mindfully While on the Go
Travel makes it tempting to grab whatever’s fast, but you can still get a taste of the local cuisine while staying mindful. Look for menu items with a balance of protein, vegetables, and whole grains.
If you plan to indulge, pair it with lighter options earlier in the day so you avoid feeling sluggish. Healthy restaurants and takeout spots often offer simple swaps like greens in place of fries or grilled items instead of fried ones.
Compared to a traditional hotel, DelSuites’ furnished apartments give you access to a fully equipped kitchen, so it’s convenient to prep nutrition-rich meals and store fresh food.
3. Keep Active, Even with a Busy Schedule
Activity doesn’t always require a big chunk of your time. Short movements throughout the day can keep your body awake and reduce stress.
You could try:
- Doing body-weight workouts like squats, lunges, or push-ups in your suite.
- Using a chair for tricep dips or step-ups.
- Performing a quick stretching routine in the morning or before bed.
- Walking or cycling to explore Toronto’s neighbourhoods.
With DelSuites, you’re strategically located close to major fitness and wellness gyms. Many offer classes and equipment that suit various workout styles so that you can stay consistent despite hectic schedules.
4. Catch Some Rays Outdoors
Sunlight can do more than brighten your day. The sun can also benefit your health. Spending time outdoors boosts vitamin D, lifts your mood, and regulates your body clock.
A morning walk along Toronto’s waterfront or in one of the city’s parks is a great way to energize your day. You can combine movement with sunlight by cycling, jogging, or doing stretches outside. Taking brief breaks on a balcony or terrace can make a significant difference.
These small moments of outdoor activity help your body and mind feel more balanced while you travel.
5. Stay Hydrated and Manage Caffeine Intake
Don’t forget to drink your water. Staying hydrated keeps your energy in check and your focus sharp. Long flights, busy meetings, and city walks can all deplete fluids faster than you realize.
Carry a reusable water bottle to sip throughout the day. Consider using apps or reminders to track your food and drink intake. When you enjoy coffee or energy drinks, balance them with extra water to avoid dehydration and jitters.
Simple habits matter. Take a few sips every hour, refill bottles when you can, and choose water over sugary drinks whenever possible.
6. Mental Well-Being on the Move
Travel can be exciting, but it can also add stress and fatigue. Taking little steps to care for your mental health helps you stay balanced and focused.
Here are some mental wellness tips:
- Try short meditation sessions in your suite or a quiet corner.
- Take brief breaks during the day to stretch, breathe, or step outside.
- Practice journaling or jot down thoughts to clear your mind.
- Listen to calming music or use a guided relaxation app while commuting.
Maintaining social connections also supports well-being. Check in with family and friends through quick calls, messages, or video chats. Sharing updates or even a laugh can lift your mood and reduce feelings of isolation while away.
7. Plan Ahead to Avoid Health Setbacks
Planning helps you stay healthy and stress-free.
First, pack your essentials ahead. Bring a first aid kit, vitamins, and personal hygiene items so you’re prepared for minor issues or changes in schedule. Then, allow extra time between flights, meetings, or city excursions to avoid fatigue and maintain your routines for meals, exercise, and sleep.
Identify nearby pharmacies, grocery stores, or clinics so you can quickly address unexpected needs without disrupting your plans.
The Right Stay for Your Best Self
The new year is a great time to reset your habits and focus on your wellbeing, even when you’re on the move. Prioritizing healthy living and planning ahead can make travel feel less stressful and more energizing.
Small changes add up, and choosing the right accommodation makes it easier to maintain healthy habits.
DelSuites offers fully furnished suites across the GTA, with full kitchens, wellness-friendly amenities, and quiet spaces for rest and work. Whether you’re in the city for business or leisure, these suites provide comfort and flexibility, so you can stick to routines that support your health.
Contact us today so we can help plan your next Toronto stay and help you go into the new year feeling rested, nourished, and ready for the journey ahead.
