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Top Travel Trends for 2026

January 21, 2026
travel trends 2026

Travel trends are always in motion, and 2026 is up next. People are slowing down, opting for meaningful trips, and seeking stress-free, convenient stays that go beyond what a standard hotel can offer. 

It’s a shift toward trips that feel good, not frantic. And paying attention to these trends helps you plan smarter. 

When you know what other travellers are looking for, you can spot better options, time your trips wisely, and choose activities that fit your style. Trends also hint at how airlines, hotels, and tour companies will adjust their offerings in the coming year.

One thing that doesn’t change, though, is that a good stay makes every trip worthwhile. While trends evolve, DelSuites remains a reliable choice for anyone visiting Toronto. Guests get fully furnished suites with the features of a home-like space after a long day of exploring.

Find out more about each of the top travel trends for 2026 below. 

1. Demand for “Home-Away-From-Home” Features 

Corporate off-sites are returning full force, and longer work trips are becoming routine. With about eight out of ten workers now fully remote or hybrid, travel feels less like a quick sprint and more like an extended stay.

As a result, people want to stay in places that feel comfortable, private, and practical enough to support their daily routines. 

Here are a few home-away-from-home features travellers look for:

  • Full kitchens for cooking real meals
  • In-suite laundry
  • Separate living and sleeping areas
  • Strong, reliable Wi-Fi
  • Quiet workspaces
  • Fitness access or wellness-friendly surroundings
  • Storage space for longer stays
  • Safe, residential-style buildings

DelSuites provides travellers with these comforts throughout the Greater Toronto Area (GTA). Guests enjoy furnished apartments with convenient features, work-friendly layouts, and locations near grocery stores, transit, and everyday essentials. It’s a simple way to maintain steady routines during longer business trips or relocations.

2. Wellness Takes Centre Stage

More travellers now look for breaks that restore both the body and mind. They seek out spa escapes, early-morning yoga, or retreats that leave them feeling refreshed.

Wellness travel is getting creative, with outdoor breathwork, mindful hobbies, or music-infused fitness sessions drawing growing interest. Many trips also double as a mental reset. People join guided meditation, cognitive exercise classes, and mindful walks. 

Meanwhile, group yoga, shared retreats, or social-wellness activities attract those who appreciate connection and community.

Need a quick rundown of wellness options in Toronto? Here are some popular and unique spots in and near Toronto that travellers love:

  • Othership: Offers sauna + cold plunge sessions, guided breathwork, and communal wellness events. 
  • Elmwood Spa: A long-standing city spa, housed in a historic building, offering water therapies (pool, whirlpool, steam), massages, facials, and day-long spa packages.
  • Trove Wellbeing: Offers a full suite of services, including infrared sauna, cold plunge, yoga, sound baths, massages, acupuncture, and more. 
  • Thermea Spa Village Whitby: A place to reconnect with the self and enjoy thermal journeys, gourmet dining, and massages and treatments.

In Toronto, busy business travellers can easily access fitness and wellness on the go, from quick studio classes to full spa and recovery experiences.

3. Unique, Personal Experiences

The trips we take say a lot about us. Today’s travellers want vacations shaped by their interests, whether that’s hobbies, food, culture, or wellness. Instead of racing from one tourist spot to another, some opt for longer stays or road-style travel. Others chase hidden gems or local secrets. Travel is becoming less one-size-fits-all and more personal and meaningful.

When you visit Toronto, you’ll find plenty of experiences that go beyond what you’ll find in guidebooks. Here are a few suggestions:

  • Stroll along Ossington Avenue for quirky independent stores and delicious international eats.
  • Try a sensory-driven meal at O.Noir, where dining in complete darkness heightens your taste, smell, and awareness.
  • Wander around Good Friends Market for vintage and handmade goods.
  • Take a ferry to the Toronto Islands for beaches, skyline views, and a relaxed pace far from the city hustle and bustle.
  • Dive into history at the Spadina Museum, a restored mansion with gardens that showcases Toronto life in the early 20th century. 

4. Sustainable and Mindful Travel

Sustainable travel means choosing alternatives that reduce environmental impact, supporting local communities, and protecting places for future visitors. Travellers increasingly want experiences that leave a positive mark rather than a footprint.

Here’s what sustainable, mindful travel can look like:

  • Staying in eco‑friendly accommodations that save energy, cut waste, and focus on low-impact living.
  • Using public transit, walking, or cycling instead of short-haul flights whenever possible.
  • Supporting local businesses, restaurants, and artisans instead of global chains.
  • Spending longer in fewer places, really getting to know the neighbourhood or region.
  • Joining community-based experiences or tours that give back to the local area.

This approach benefits every type of traveller. Companies can meet environmental and social goals by choosing greener accommodations and mindful travel options for employees. 

Families and solo travellers also get to enjoy more interactive trips that connect them to culture and nature. Everyone feels good knowing their choices support the local community and the planet.

5. Flexible, Balanced Itineraries

Remember when travel used to mean rushing from one must-see spot to another, cramming in every attraction and activity? It’s a scramble that often leaves you exhausted, stressed, and barely able to enjoy your trip.

In 2026, the focus is on itineraries that blend adventure with relaxation, allowing for space to prioritize wellness, spontaneity, and simple pleasures.

A balanced travel plan gives travellers freedom without sacrificing experiences. A slower pace makes trips feel more enjoyable, reduces stress, and even helps you connect more deeply with a city or region.

Here are tips for creating an itinerary that won’t overwhelm:

  • Build rest days into your schedule to recharge physically and mentally.
  • Leave room for unexpected stops at an unassuming dining spot, a street festival, or a quiet park, as they can become the highlight of the trip.
  • Don’t overbook your days, and instead, focus on quality experiences. 
  • Mix active outings, like walking tours or cycling, with downtime in a park, spa, or café.
  • Schedule wellness or mindful moments, such as yoga, meditation, or simply taking time to enjoy the surroundings.

Flexible itineraries let you enjoy the journey while still feeling rested, refreshed, and in control of your travel.

Make the Most of Your Next Trip

2026 travel trends show that travellers are leaning toward experiences that balance wellness, personalization, sustainability, and flexibility. But regardless of your plans, you deserve a pleasant place to stay. 

DelSuites’ furnished suites across the GTA combine convenience and versatile amenities for short or long-term visits. You’ll be situated in a thriving neighbourhood offering restaurants, shops, and everything you could possibly need.

Ready for your next Toronto trip? Reach out today and experience furnished comfort that supports both your travel plans and your well-being.

Toronto Condos, Toronto Entertainment

Your Guide to Staying Active This Winter While Living at DelSuites

January 14, 2026
staying active in winter

Winter in Toronto offers a different side of the city. As temperatures drop, the pace softens, crowds thin, and neighbourhoods take on a calmer, more intimate feel. While spring and summer often steal the spotlight as best time to visit, the winter months reveal a quieter charm filled with seasonal events, cozy cafés, and festive moments that make the city feel welcoming in a whole new way.

January is cold in Toronto, no way around it. Snow, brisk walks, and shorter days are all part of the season. But with the right layers and a comfortable place to come home to, winter in the city can feel simple and refreshing rather than overwhelming.

At DelSuites, we’ve got your comfort covered with our fully furnished apartments and thoughtful amenities. Whether you’re here for business or leisure, we’ll ensure a quality stay.

But winter isn’t just about staying cozy indoors—it’s also a chance to explore, stay active, and experience a different side of the city. So, what’s there to do in Toronto during winter? From fitness-friendly accommodations to nearby trails, gyms, and winter activities, our guide will help you make the most of your stay. 

Great Local Gym Options 

DelSuites furnished apartments are strategically located across Toronto, so you’re never far from a top-notch gym. Here are some popular local gyms that offer a variety of services:

Equinox

Location: 199 Bay Street, Commerce Court West, Toronto

Distance: 15-minute walk from The Qwest

You can’t go wrong with Equinox for a mix of luxury and high performance. Overlooking Toronto’s vibrant financial district, this gym provides a dynamic environment to achieve your fitness goals.

Members enjoy unlimited access to both in-club sessions and digital ones on the Equinox+ app. There are 11 class categories to choose from, including cycling, boxing, and pilates. If you’re looking for a sleek, motivating space to stay on track, Equinox is a top choice.

Sweat and Tonic

Location: 486 Front Street West, Toronto

Distance: 2-minute walk from The Well

Many enthusiasts consider Sweat and Tonic their fitness haven. This luxurious studio offers yoga, HIIT, indoor cycling, and pilates classes led by Toronto’s top trainers.

The atmosphere here is electric, blending high-energy workouts with a sense of community. After sweating it out, you can indulge in recovery services like infrared saunas and massages. 

F45 Training

Location: 486 Front Street West, Toronto

Distance: 10-minute walk from 300 Front Street West

F45 Training provides functional group workouts lasting 45 minutes each. Their sessions combine HIIT, circuit training, and resistance exercises for a fast, fun, and effective fitness experience.

Workouts are designed to suit all levels, with unique programs every day. They’re perfect for anyone looking to stay active with a time-efficient routine.

GoodLife Fitness

Location: 137 Yonge Street, Toronto

Distance: 8-minute walk from The Livmore

With over 450 locations nationwide, GoodLife Fitness has made its mark as Canada’s largest fitness chain. This gym offers something for everyone. Enjoy access to a variety of weight and cardio machines and 120+ group classes, from Zumba to strength training.

GoodLife’s mission is to help members embrace a healthier, happier life. It’s a reliable and welcoming space for fitness enthusiasts at any level.

Source: Pexels

Winter Trails for Scenic Walks and Hikes 

Toronto is home to beautiful trails and parks that provide a peaceful escape during its winter months. These are a few of the best:

High Park

Distance: 8-minute drive from One Old Mill (Toronto West)

High Park is the largest urban park in the city, so you won’t want to miss it. Situated in the West end of Toronto, it is home to many popular trails for walking and biking. There’s also a pet-friendly off-leash trail, so dogs are welcome to roam freely in designated areas.

Martin Goodman Trail

Distance: 6-minute drive from Element

The Martin Goodman Trail is a 56-km waterfront trail that stretches across the city’s lakeshore. Paved and accessible, it’s ideal for walking, running, or cycling. You can enjoy stunning views of Lake Ontario as you walk past urban and natural landscapes.

Queen’s Park

Distance: 3-minute drive from The Livmore

There’s no doubt that Queen’s Park, in the heart of downtown, is one of the most scenic spots in the city. Surrounded by historic architecture, it’s a great place for a quiet winter walk. Take in the sights while exploring one of Toronto’s most iconic parks.

Beltline Trail

Distance: 14-minute drive from The Qwest

The Beltline Trail is a 9-kilometre path following an old railway line. Connecting neighbourhoods like Forest Hill and Chaplin Estates, this trail offers a serene walk through ravines and green spaces. It’s an urban gem for exploring during the winter.

Staying Fit Inside Your DelSuites Apartment 

Sometimes, staying active begins right at home, and DelSuites serviced apartments are designed to make that easy. With ample space and premium amenities, you can create your own workout routine without having to step outside.

  • Bodyweight workouts: Use a chair for tricep dips or your living room floor for planks, squats, and push-ups.
  • Yoga and stretching: Stream an online class or follow a video for guided meditation and flexibility exercises.
  • Resistance training: Pack resistance bands or light dumbbells to keep up with strength training during your stay.
  • Cardio at home: Get creative with cardio exercises like jumping jacks, high knees, or even a mini dance session.
  • On-site amenities: As a guest at DelSuites, you can also enjoy our fully equipped gyms, swimming pools, and saunas.

Using these options, staying fit in your DelSuites apartment is a breeze. With quiet, private workouts and shared amenities, everything you need is close at hand.

Thrive During Toronto’s Winters at DelSuites

DelSuites makes winter living in Toronto seamless and enjoyable. With prime locations, modern facilities, and the flexibility of home-style living, you’ll have everything you need to stay active and comfortable.

As one of Toronto’s most trusted providers of furnished apartments, we offer customizable options tailored to your needs. From homely studios to spacious multi-bedroom units, DelSuites has a home away from home waiting for you.

Contact us today and experience the best of Toronto this winter. With DelSuites, you’ll enjoy the freedom to explore, relax, and live your best life!

 

Fitness and Health

Healthy Habits for Travellers in the New Year

January 7, 2026
healthy travel habits

Travel can disrupt routines. Meals get rushed, schedules get tight, and energy dips. But with health awareness rising, more travellers want to make better food choices and stay active on the road. This doesn’t mean you have to overhaul your trip. Simple strategies like looking at menus ahead of time and fitting in stretches and short walks can go a long way.

The new year brings a clean slate, and it makes for a good time to build habits that support you at work, at home, and while travelling.

And if you’re looking for a stay in the Greater Toronto Area (GTA) that complements your healthy habit-building, DelSuites offers furnished suites designed for comfort. You get quiet spaces, full kitchens to prepare healthy meals, and helpful amenities that make rest easier, all with sustainability in mind.

Below are practical healthy habits for travellers to embrace in 2026. These fitness and wellness tips can help you stay grounded and feel more like yourself while you’re away from home.

1. Prioritize Sleep on the Road

Poor sleep throws everything off. One night of poor sleep can slow reaction time, weaken focus, and impact decision-making. Travellers feel these effects fast, especially during busy work trips or long-haul flights.

A few tips to keep your sleep on track:

  • Shift your sleep schedule a day or two before flying to mitigate the jet lag.
  • Get light exposure after you land to reset your internal clock.
  • Take short naps if you feel drained, but keep them brief so you can still sleep at night.

2. Eat Mindfully While on the Go

Travel makes it tempting to grab whatever’s fast, but you can still get a taste of the local cuisine while staying mindful. Look for menu items with a balance of protein, vegetables, and whole grains. 

If you plan to indulge, pair it with lighter options earlier in the day so you avoid feeling sluggish. Healthy restaurants and takeout spots often offer simple swaps like greens in place of fries or grilled items instead of fried ones.

Compared to a traditional hotel, DelSuites’ furnished apartments give you access to a fully equipped kitchen, so it’s convenient to prep nutrition-rich meals and store fresh food. 

3. Keep Active, Even with a Busy Schedule

Activity doesn’t always require a big chunk of your time. Short movements throughout the day can keep your body awake and reduce stress. 

You could try:

  • Doing body-weight workouts like squats, lunges, or push-ups in your suite.
  • Using a chair for tricep dips or step-ups.
  • Performing a quick stretching routine in the morning or before bed.
  • Walking or cycling to explore Toronto’s neighbourhoods.

With DelSuites, you’re strategically located close to major fitness and wellness gyms. Many offer classes and equipment that suit various workout styles so that you can stay consistent despite hectic schedules. 

4. Catch Some Rays Outdoors 

Sunlight can do more than brighten your day. The sun can also benefit your health. Spending time outdoors boosts vitamin D, lifts your mood, and regulates your body clock.

A morning walk along Toronto’s waterfront or in one of the city’s parks is a great way to energize your day. You can combine movement with sunlight by cycling, jogging, or doing stretches outside. Taking brief breaks on a balcony or terrace can make a significant difference.

These small moments of outdoor activity help your body and mind feel more balanced while you travel.

5. Stay Hydrated and Manage Caffeine Intake

Don’t forget to drink your water. Staying hydrated keeps your energy in check and your focus sharp. Long flights, busy meetings, and city walks can all deplete fluids faster than you realize.

Carry a reusable water bottle to sip throughout the day. Consider using apps or reminders to track your food and drink intake. When you enjoy coffee or energy drinks, balance them with extra water to avoid dehydration and jitters.

Simple habits matter. Take a few sips every hour, refill bottles when you can, and choose water over sugary drinks whenever possible.

6. Mental Well-Being on the Move

Travel can be exciting, but it can also add stress and fatigue. Taking little steps to care for your mental health helps you stay balanced and focused.

Here are some mental wellness tips:

  • Try short meditation sessions in your suite or a quiet corner.
  • Take brief breaks during the day to stretch, breathe, or step outside.
  • Practice journaling or jot down thoughts to clear your mind.
  • Listen to calming music or use a guided relaxation app while commuting.

Maintaining social connections also supports well-being. Check in with family and friends through quick calls, messages, or video chats. Sharing updates or even a laugh can lift your mood and reduce feelings of isolation while away. 

7. Plan Ahead to Avoid Health Setbacks

Planning helps you stay healthy and stress-free.

First, pack your essentials ahead. Bring a first aid kit, vitamins, and personal hygiene items so you’re prepared for minor issues or changes in schedule. Then, allow extra time between flights, meetings, or city excursions to avoid fatigue and maintain your routines for meals, exercise, and sleep.

Identify nearby pharmacies, grocery stores, or clinics so you can quickly address unexpected needs without disrupting your plans.

The Right Stay for Your Best Self

The new year is a great time to reset your habits and focus on your wellbeing, even when you’re on the move. Prioritizing healthy living and planning ahead can make travel feel less stressful and more energizing. 

Small changes add up, and choosing the right accommodation makes it easier to maintain healthy habits. 

DelSuites offers fully furnished suites across the GTA, with full kitchens, wellness-friendly amenities, and quiet spaces for rest and work. Whether you’re in the city for business or leisure, these suites provide comfort and flexibility, so you can stick to routines that support your health.

Contact us today so we can help plan your next Toronto stay and help you go into the new year feeling rested, nourished, and ready for the journey ahead.

Family Vacations in Toronto, Toronto Family Travel, toronto toursim

Tips for First-Time Visitors to Toronto

October 27, 2025
first time visitors to toronto

Ranked among the most visited cities in Canada and a must-see global tourist destination, Toronto is a vibrant and diverse metropolis with something for everyone. 

Last year, around nine million visitors flocked to this dynamic city, collectively spending about $7 billion, surpassing even pre-pandemic numbers. Toronto is booming more than ever before. The city has been drawing in travellers from all over the world with its rich culture, bustling neighbourhoods, and stunning skyline.

As a first-time visitor, navigating this expansive urban landscape might seem daunting, but travelling to Toronto is more accessible than you might think. Whether you’re here for the food, the arts, or the natural beauty, we’ve compiled these essential tips to help you make the most of your trip.

Say hello to Canada’s largest city, where every corner has a story.

Welcome to Toronto!

Known for its towering skyline dominated by the iconic CN Tower, Toronto offers an extraordinary blend of cultural diversity, urban sophistication, and natural beauty. The city’s multicultural vibe is reflected in its vibrant neighbourhoods, each showcasing a wide array of dining, shopping, and entertainment options. 

When it comes to planning your visit, Toronto is a city that can be enjoyed all year round. Every season brings its own charm and set of activities, making the city a year-round destination. The best time to visit depends largely on the kind of experience you’re seeking.

  • Spring (March to May): Parks and gardens come to life with colourful flowers, making it a lovely season for outdoor activities and sightseeing. Spring temperatures are mild, perfect for exploring the city on foot or by bike.
  • Summer (June to August): Vibrant and lively, the city is alive with festivals and events. The waterfront is bustling with activity, and it’s a great time for beach visits, outdoor concerts, and exploring Toronto’s many parks and trails.
  • Fall (September to November): The cooler temperatures are ideal for walking tours, visiting museums, and checking out the city’s many cultural festivals. Even Halloween in Toronto is also a unique experience, with ‘After Dark’ events that cater to all ages.
  • Winter (December to February): While temperatures can be cold, the city’s extensive underground PATH system makes getting around convenient and comfortable. Winter sports enthusiasts can also try nearby ski resorts and ice fishing spots.

Toronto is a multifaceted city that offers something special in every season. Each season provides a distinct taste of Toronto, ensuring that your trip will be memorable no matter when you choose to visit.

First-Timer Travel Tips to Toronto

Let’s make your first trip to Toronto go without a hitch. From the best places to see to what’s happening all around the city, these tips will help you get to know Toronto like a local.

Getting Around Toronto

Getting around Toronto is a breeze, thanks to its well-connected public transportation system. The TTC (Toronto Transit Commission) runs subways, streetcars, and buses that can take you pretty much anywhere you need to go. A PRESTO card is a must-have for convenient and cost-effective travel across all TTC services.

For those who enjoy biking, Toronto has a fantastic bike-sharing program called Bike Share Toronto. You’ll find stations all over the city, making it easy to rent a bike and explore on two wheels. The city also has plenty of cycling paths and lanes to ensure a smooth ride.

Must-See Attractions

Toronto has a lot to offer, and you’ll want to hit the top spots. Start with the CN Tower, the landmark that gives you amazing views of the city. Try visiting early in the morning or late in the afternoon to avoid the crowds. If you’re feeling adventurous, the EdgeWalk lets you walk around the tower’s outer edge, 356 meters up!

The Royal Ontario Museum is another top attraction, with its vast collections of art, culture, and natural history. The Art Gallery of Ontario is equally impressive, featuring works from around the world and a large selection of Canadian art.

Don’t miss St. Lawrence Market, one of the world’s best food markets. It’s a paradise for foodies, with a variety of local and international treats, fresh produce, and a rich history to explore.

Toronto is also full of hidden gems and local secrets. Explore the Distillery District, a pedestrian-only area with beautifully restored Victorian industrial buildings, is perfect for a stroll and some great photo ops.

For something off the beaten path, check out the Evergreen Brick Works, a community hub with walking trails, farmers’ markets, and beautiful views of the Don Valley.

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Book a Serviced Furnished Apartment

When it comes to accommodations, traditional hotels might not always be the best option. For a more comfortable and home-like experience, consider booking a serviced furnished apartment.

These apartments come fully equipped with everything you need, from kitchen appliances to laundry facilities, making your stay much more convenient and enjoyable.

In Toronto, DelSuites features the best variety of short-term apartment rentals across the Greater Toronto Area. Renowned for their commitment to quality and personalized service, DelSuites has everything you need, including high-speed internet, professional housekeeping, and fitness facilities. 

Bring the whole family (even the fur babies)!

Experience the Local Culture

Toronto is a melting pot of cultures, and exploring its diverse neighbourhoods is a must. 

Start with Kensington Market, known for its bohemian vibe, eclectic shops, and vibrant street art. Then, head over to Chinatown for some amazing Asian cuisine and unique shopping experiences. Little Italy also gives a taste of European charm with its cozy cafes and bustling restaurants.

Toronto is also home to major cultural events like the Toronto International Film Festival (TIFF), which attracts filmmakers and movie buffs from around the world. Throughout the year, the city hosts various seasonal festivals and local events that showcase its rich cultural heritage.

Make sure you catch live music and theatre performances. Toronto’s arts scene is thriving, with venues like the Royal Alexandra Theatre and Massey Hall hosting world-class entertainment.

Don’t Forget About Dining and Nightlife

The culinary scene is as diverse as its population. Make sure to try iconic Canadian foods like poutine, peameal bacon sandwiches, and butter tarts. The city is also famous for its beer gardens and cafes—fantastic spots for relaxing and hanging out.

When the sun sets, Toronto’s nightlife comes alive. King Street West and Queen Street West are known for their party scene, offering bars, clubs, and lounges of all types. No matter what you’re looking for—a laid-back pub or a high-energy dance club—Toronto’s the place to be.

Outdoor Activities You Shouldn’t Miss

Toronto has a lot more than just urban experiences. You’ll love High Park for a leisurely stroll or a picnic, and Allan Gardens, known for its beautiful botanical displays. The Toronto Islands are a short ferry ride away and boast stunning views of the city skyline, beaches, and tons of recreational activities.

There’s also the Lake Ontario Waterfront. Enjoy kayaking, sailing, or simply walking along the scenic trails. And if you’re up for a day trip, popular nearby destinations like Niagara Falls and Blue Mountain are within driving distance. Niagara Falls is known around the world, while Blue Mountain is ideal for skiing in the winter and hiking in the summer.

Quick Practical Tips Before You Travel

So, are you now planning a trip to Toronto? Here are some practical tips for a smooth and enjoyable visit.

  • Pack layers to accommodate temperature changes, and check the weather forecast before you go.
  • When dining out, tipping is customary (15-20% of the bill).
  • Keep emergency numbers handy and secure your belongings.
  • While many places provide free Wi-Fi, having a local SIM card or international phone plan can be convenient for staying connected and navigation.
  • Snag those pro sports tickets (or other big-ticket events) way ahead of time because they sell out quickly.
  • Canadians value politeness and respect, so simple gestures like saying “please” and “thank you” are highly appreciated.

With all that noted, you’ll be well-prepared to enjoy everything Toronto has to offer. 

Travel Effortlessly with DelSuites

Go for it—make that trip to Toronto. Take home memories of its bustling streets, cultural diversity, and friendly locals. With these tips in hand, your first visit to Toronto will be a blast.

While you’re at it, remove the hassle of finding a place to stay with DelSuites. With us, you’ll find quality furnished apartments all over the GTA. Contact us today and jump into the adventures awaiting you in Toronto. Enjoy comfort, convenience, and personalized service that will make your stay truly unforgettable.

Business Travel, Family Vacations in Toronto, Fitness and Health, Food & Recipes, Lifestyle talk, Toronto Family Travel

Quick Healthy Snacks when You are Busy

March 8, 2025

It can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.

Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:

Dried Fruit

This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.

Trail Mix

Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.

Granola Bars

A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.

Peanut Butter

Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.

These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.