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How to Stay Healthy Over the Holidays

December 2, 2022

Staying healthy over the holidays can be a challenge. The weather outside is cold and we spend most of our day indoors, breathing in recycled air and possible germs. The abundance of alcohol and sugary treats over the holiday season reduces our immune systems, making us more susceptible to illness. The stress and pressure of preparing for New Years’ events can decrease your health even more – making you a target for flu bugs, colds and much more.

However, there are a number of ways that you can keep yourself healthy over the holidays.

Keep Up Your Exercise Routine

It’s tempting to ditch your workouts and let your days fill up with parties, errands and holiday preparations. However, it is important to keep your exercise routine as much as possible. Staying active will give you more energy, help you deal with added stress, boost your immune system and help you manage your weight during the holiday season. Squeeze in a visit to the gym whenever you can and try to enjoy active holiday activities such as going for a walk in the snow with your family. When staying in your furnished rental in Toronto, you can utilize the gym in the downtown Toronto apartments which is included in your rate, so you dont have to pay extra to work out.

Reduce Your Alcohol Consumption

Healthy Over the HolidaysThe holidays bring with them a number of situations where alcohol is consumed, from a mug of mulled wine to cocktails and drinks at the New Years’ party. It’s fine to have a few festive drinks but be careful not to go overboard. When you drink too much it will reduce your immune system function, put a strain on your liver, raise your blood pressure and add a lot of empty calories. Try to alternate your alcoholic drinks with non-alcoholic ones at a party or an event so that you can cut back and stay healthy over the holidays.

Fill Up on Healthy Food

If you are going to a holiday get-together where you know there will be a lot of sweets, cookies, candies and other unhealthy treats, make sure that you eat a full meal of healthy, nourishing food first. Then, you will be less likely to eat as many unhealthy treats.

Take Time to De-Stress

The holidays can be a stressful time. There are a lot of commitments to friends and family, a lot of events to attend and plan for as well as the financial stress of gifts. You might find yourself being stretched thin and feeling stressed. Make sure that you give yourself time to take a break and recharge. Allow time for yourself to enjoy activities that reduce stress, such as going for a walk, practicing yoga or listeniHealthy over the holidaysng to some calming music.

Stay Warm

When the weather outside is frightful, make sure that you keep yourself warm and bundled up. A warm coat is important, as well as a hat and gloves to reduce heat loss through your head and hands where you lose the most heat.

Keep these tips in mind so that you can stay healthy and make the most of this holiday season.

Looking for a 30+ day furnished rental in downtown Toronto for your travel program?

Start your search for furnished apartments in downtown Toronto today with DelSuites.

Entertainment, Events, Family Vacations in Toronto, Toronto Family Travel, toronto toursim, Vacation Travel

Discover Toronto in Six Summer Festivals

July 5, 2022
Toronto summer festivals photo by Maarten van den Heuvel on Pexels.

After two years on hold, Toronto summer festivals are back in action.

From music to theatre, cultural celebrations, and family-oriented fun, they’re a perfect way to enjoy something new, discover a neighbourhood, or spend some much-needed time together.

Here are some of the shows, events, and festivals—indoors and outdoors—that you’ll want to see this summer.

Beaches International Jazz Festival

Big Band, Dixieland—the Beaches have it all. This year’s Jazz Festival is already on, but you’ve got all month to catch it at a string of locations in Toronto’s East End Beaches and Leslieville neighbourhoods.

The main stage shows are the prime attraction, but this year’s jazz festival brings a double handful of fun interactive activities. Learn to swing dance at Jimmie Simpson Park on July 8-9, or see Streetfest transform Queen Street East into a massive, blocks-long concert on the weekend of July 21-23.

The jazz festival runs from July 2-24, with most events public and free of charge. https://www.beachesjazz.com/

Toronto Fringe Festival

It’s the festival that launched Kim’s Convenience, Broadway’s The Drowsy Chaperone, and the team behind Come From Away. And it’s the most fun way to see what might be next.

Toronto’s 34th annual Fringe Festival takes over eleven downtown venues this month with theatre, comedy, storytelling, dance, and musicals, as well as a full kids’ program. With over 1,200 independent, grassroots artists, Fringe is the perfect afternoon for anyone who loves new, fun, experimental, and offbeat shows—and it costs less than a good restaurant lunch.

This year’s Toronto Fringe runs from July 6-17, 2022. Single or multi-show passes are available now, with discounts for kids and teens. https://fringetoronto.com/

Toronto Caribbean Carnival

Toronto has Caribbean roots—and every year, we like to show it.

Toronto’s Caribbean Carnival—or Caribana, for us locals—is the largest Carnival celebration in North America. While the major festivities kick off July 28th, Caribana is a month-long ode to everything Caribbean: from calypso showcases to kids’ events to crown junior kings and queens.

It’s all a buildup to the massive Grand Parade, a whole day of music, dancing, and some of the most incredible costume work anywhere. It’s accompanied by steel pan performances and Carnival Flavours, a showcase for Caribbean food and drink from across the islands.

The party runs from July 7-30, with tickets and event information available at https://www.torontocarnival.ca/.

The Canadian National Exhibition

How about an old-school county fair—but in the city? It’s a Toronto kid’s most beloved cheesy summertime destination—with plenty of room for all ages.

This year’s Ex brings back the traditional mix of fairground rides, a late-night midway, a Biggest Vegetable competition, kids’ sports tournaments, and everyone’s annual dip into weird food that is bad for you (deep-fried butter, anyone?). There’s also a few steps into the future: a dedicated Gaming Garage, complete with esports and FIRST Robotics tournaments.

For music fans, the Ex is also the place for shockingly cheap live shows. This year’s mix at the Bandshell runs from indie rockers Hawksley Workman and JJ Wilde to familiar Canadian musicians like Gordon Lightfoot, Bruce Cockburn, and The Spoons.

This year’s Ex runs from August 19-September 5, with all-day passes available. https://www.theex.com/

Toronto International Film Festival

Some events put a city on the map. The Toronto International Film Festival does it with a great big star.

2022 marks the 47th year of this internationally-renowned film festival—one that draws stars, media, and major industry movers and shakers alike to Toronto. It’s a marquee event for film fans—a chance to meet creators, attend Q&As, and see premieres from around the world—and a vital industry conference, wrapped into one. And with programming tracks like quirky cult favourite Midnight Madness or national showcases, it’s a chance for any kind of movie lover to see something sweet, gory, action-packed, incisive, or just plain awesome.

This year’s TIFF runs from September 8-18, and ticket packages are on sale now, with final schedules due at the end of August. https://tiff.net/

International Festival of Authors

Toronto’s most prestigious literary festival is back at the Harbourfront Centre for the Arts this September.

With a hybrid in-person/online format for its 43rd edition, IFOA is bringing marquee authors for readings, interviews, and panel discussions to highlight what’s important and vital about books.

The lineup’s due to be announced late summer, and the festival itself runs September 22-October 2. https://festivalofauthors.ca/

Whether you’re traveling from far away or just from around the corner, let us show you Toronto at its best. Call DelSuites at 647-370-3504 or email info@delsuites.com to find out how we can open the gates to discovering Toronto’s festivals.

Events, Family Vacations in Toronto, Holiday Events, Vacation Travel

Tips for Better Thanksgiving Travel

October 8, 2019

Canadian Thanksgiving, celebrated on the second Monday in October, will take place on Monday October 14th this year (2019). 

The week of Thanksgiving can be one of the craziest travel periods of the year, with millions of people flying to visit family and friends for the holiday. This can make things pretty stressful. 

However, traveling during Thanksgiving doesn’t have to be a nightmare. Here are some tips for your next Thanksgiving getaways.  

Smart Thanksgiving Travel Tips

  1. Plan ahead and arrive early, think about the rush hour times for each city you have to drive through. Unexpected delays might happen, so it’s a good idea to build in extra time just in case. 

  2. When driving, consider taking the scenic route. Even though the distance may be longer, you won’t end up sitting bumper to bumper so it might be faster. 

  3. Download the Waze app. It allows you to see real-time updates on accidents, traffic, police traps and more. 

  4. If you’re road tripping with kids, make sure you bring along plenty of books, toys and other distractions to keep them happy and entertained while on the journey. 

  5. If you have to travel by plane, save money by flying back on Black Friday. Everyone is too busy shopping and the rates for flights are often much cheaper. 

  6. If the airline gives you the option for text messages with flight updates, take it! Sometimes it’s really useful and can alert you to last minute updates. 

  7. Also, you can use your smartphone to check-in early and have your boarding pass delivered electronically. This will allow you to bypass the line at the check-in kiosk. 

  8. If you can be flexible with your dates, you can usually find last minute deals on Skyscanner. 

  9. If you’re tempted to stay in a hotel rather than sleep in the spare room or sofa, hotels are usually underbooked during Thanksgiving and you may be able to find last minute deals. 

  10. When bringing food, sweet, treats and other goodies with you on the plane, make sure you check with the airline first. For example, gravies, relishes and jams are often considered “liquid” and are not allowed on the plane. 

  11. When it comes to what clothing to pack, the key word is layers. Temperatures can fluctuate throughout the day in the autumn, so make sure you can adjust when things cool down.


thanksgiving travel

Where to Go for Thanksgiving

What if you’re planning to hit the road and enjoy a getaway over the Thanksgiving holiday? There are many different Thanksgiving destinations available throughout Canada and the USA – here are a few great options you might consider. 

  1. Pigeon Forge, Tennessee: This family-friendly destination has lots of great festive events around American Thanksgiving. For example, you can enjoy Winterfest, a beautiful celebration of lights.

  2. Toronto, Ontario: Head to the bright lights and big city of Toronto for Thanksgiving. There’s so much to see and do in the city!

  3. Las Vegas, Nevada: Why not go on a Thanksgiving getaway to Sin City and have a bit of fun in the casinos? If you hit the jackpot, you’ll have a lot to be thankful for! 

  4. Montreal, Quebec: This beautiful city is so much fun to explore over Thanksgiving. The autumn leaves look spectacular and the weather is just right. Do some shopping, check out the art galleries and more. (Note: Thanksgiving is known as action de grâce in Quebec and it is celebrated slightly less than in other parts of Canada.)

  5. The Adirondacks, New York: This stunning forested area in New York state looks even more beautiful in the autumn as the leaves begin to change colour. Check out the many award-winning spas, golf courses and restaurants in the region. 

  6. Chicago, Illinois: Why not pair your Thanksgiving turkey with a deep dish pizza while you explore this exciting and culturally rich American city? Check out the famous stand-up comedy scene and go on an architecture tour (skyscrapers were invented here). 

  7. Vancouver Island, British Columbia: Stroll the beaches of Tofino, go on a whale watching tour or take a walking tour of historic downtown Victoria’s turn-of-the-century buildings. 

  8. Great Smoky Mountains, Tennessee: Explore the great outdoors at one of the most popular National Parks in the USA. With over 150 official hiking trails, you’ll have plenty of opportunities to breathe in the fresh and crisp fall air.

(Keep in mind that if you will be traveling over the border on Thanksgiving long weekend, you should allow for extra time. The border will be busy and you may need to wait in line for quite some time.)

Be Thankful

Last but not least, the most important tip for Thanksgiving travel is to be thankful. Even though your journey may be delayed and crowded, express gratitude for the opportunity to travel with your loved ones and enjoy your holiday. 

Downtown Toronto, Events, Food & Recipes, Lifestyle talk, toronto toursim

Toronto Neighbourhood Spotlight: Chinatown

May 18, 2018

Toronto ChinatownToronto is a delightfully diverse city and its many neighbourhoods reveal cultural influences from around the world. Let’s take a close look at one of those exciting neighbourhoods – Chinatown.

Introduction – Chinatown

Everything from food markets to bars to music shops to vintage clothing boutiques and much more are located within this compact neighborhood, running along Spadina Street. It is one of the largest Chinese districts in North America and is home to ethnic Chinese from Vietnam, Taiwan, Singapore, Hong Kong and elsewhere.

One of the best times to visit this neighborhood is during Chinese New Year, when there will be a loud, noisy and exciting Dragon Dance parade winding through Dundas Street.

Must Visit Spots in Chinatown

  • For authentic noodles, chow mein, dim sum and other Chinese favourites, check out King’s Noodle Toronto Chinatown(This is just one of the many great restaurants in the neighborhood! Come with a big appetite!)
  • This Old Chinatown Food Tour offered by Toronto Food Tours is led by a culinary professional and will take you on a guided adventure sampling some of the yummiest treats Chinatown has to offer.
  • The infamous Furama Cake and Desserts is well known in Chinatown as a hub of activity and a spot for older Chinatown residents to catch up on gossip over tea. It’s a great place to try some delicious cream buns.
  • If you are the type of person who is obsessed with beautiful stationery, you’ll love The Paper Place. This shop features gorgeous paper, art supplies, notebooks, books and more.

History

Chinatown in Toronto first began in the 1890s, when many American Chinese emigrated from California (due to the racial conflict there) and from the Eastern USA (due to the economic depression). One of the first to establish here was a man named Sam Ching, who opened a laundry business on Adelaide Street. He was the first Chinese person to be listed in the city directory of Toronto and there is now a lane named after him.

Chinatown TorontoChinatown went through two phases in it’s history. There was the original “First Chinatown”, which became a slum area for incoming immigrants from the 1890s to the 1950s and was razed in 1955 to make way for Nathan Phillips Square and Toronto New City Hall. Then there is what is known now as the “Old Chinatown.” Although a small Chinese community was already in this location before the 1950s, the businesses that had to be relocated from the first area moved here.

How to Get There

Chinatown is accessible by the 510 Spadina and the 506 College Streetcar. It can also be reached from the St. Patrick Subway Station, which is about two blocks west along Dundas Street.

What’s your favourite spot? Let us know in the comments below.

 

Community Events, Downtown Toronto, Entertainment, Events, Family Vacations in Toronto, Lifestyle talk, Toronto Entertainment, Toronto History

Happy Birthday – Canada Day 150 Years Old

June 30, 2017

Canada DayThis year’s Canada Day celebrations will certainly be a once in a generation event. We mark 150 years since Confederation and this landmark birthday is being celebrated all over the country with huge events, fireworks shows and much more.
The Canadian Federal Government announced that it would be spending approximately half a billion dollars on the 150th anniversary- which means it will be a massive party!

Canada Day 150 Events Happening in Toronto

The theme of this year’s celebrations will be TO Canada with Love and the city will also be hosting Canada 150 Mosaic, which is an exhibition of over 80,000 paintings and 150 individual murals across the country. Here are some of the exciting things that will be happening in Canada this weekend:

  • Canada Days – Nathan Phillips Square – June 30-July 3, 2017

This exciting celebration will include arts, dance, food and musical performances from the Barenaked Ladies, Ron Sexsmith, Belly, Dvsn and Buffy Sainte Marie.Canada Day

Celebrate Canada’s Birthday and your love of delicious barbequed ribs at this festival. The event will also feature live music, midway games, pony rides and much more.

Admission is free and celebrations will be taking place from 10am to 10pm, including roaming performers, music and dance performances, games, children’s activities and much more.

While you are out and about, check out some of our favorite places to eat for brunch!

What Does Canada 150 Mean?

The year 2017 marks the 150 year point since Confederation. In 1867 the Dominion of Canada was created as per the British North America Act. This brought together the colonies of Nova Scotia, New Brunswick Canada Dayand the Province of Canada into one country – merging together English and French speaking Canada. The new Dominion of Canada was composed of four provinces, Quebec, Nova Scotia, Ontario and New Brunswick.

However, it could be argued that Canada as we know it is only turning 35 this year. It was in 1982 that Canada “patriated” the constitution, which allowed us to amend it without Britain’s approval. This was the event that enacted the Canadian Charter of Rights and Freedoms and it is when July 1st changed from “Dominion Day” to “Canada Day.”

But of course, this land is older than 150 and people lived in North America long before 1867. It was in 1142 that the Iroquois Confederacy was formed, which brought together five nations over the area which is now Canada, Kentucky, Ohio and Virginia and formed a “Great League of Peace.”

Even before that, the first evidence of human inhabitants in Canada has been dated back to 30,000 BCE – when people crossed over the Siberian land bridge as the Ice Age ended. A village discovered in British Columbia is one of the oldest human settlements in North America and pre-dates the pyramids.

Indigenous people have been living on this land for thousands and thousands of years and the ownership of the land is a contentious issue still not resolved, which is why many choose to celebrate Canada Day alternatively.

No matter how you measure it, these days the modern nation of Canada is a cultural melting pot that celebrates diversity and is home to a mosaic of different ethnicities and traditions.  What does it mean to be Canadian? It’s more than just beaver and maple syrup and snow shovels and hockey: it’s our identity of kindness, politeness, inclusion, acceptance and understanding – which is certainly something to celebrate. Happy Canada Day!