It can be incredibly challenging to eat healthy when you are travelling. Whether you are on a long flight, a bus journey or an epic road trip, often the only food available is from convenience stores and fast food outlets. Greasy fast food will not only pack on the calories, it will make you feel bloated and tired when you are in transit. If you can bring along some quick healthy snacks on your trip, you can refuel with nutrients that will give you energy and help you feel great.
Looking to prepare some healthy foods for your next trip but don’t know where to start? Here are a few ideas of some quick healthy snacks:
Dried Fruit
This travel snack ticks all the boxes – it is healthy, tasty and extremely portable. It is also great for kids because it won’t make a mess or cause stains in the car or the plane. There are many great tasting types of dried fruit including dried bananas, apple rings and dried peaches. Look for fruit that has doesn’t have any additives like sugar, colour, flavor or preservatives.
Trail Mix
Another great portable healthy snack is trail mix. You can bring it along in a Tupperware container or Ziploc bag and grab handfuls whenever hunger strikes. There are lots of different types of trail mix out available out there in the bulk section of the grocery store. Or, you could make your own by combining the nuts, seeds, dried fruits and other items that you prefer.
Granola Bars
A store bought granola bar can be the perfect item for keeping you fueled up when you are on the road. However, when choosing your granola bar be aware that some brands are loaded with sugar that you may as well be eating a chocolate bar! Look for these quick healthy snacks with low sugar and plenty of natural ingredients.
Peanut Butter
Peanut butter is a fantastic food! It offers lots of protein and energy and it’s very portable. You could bring along a loaf of bread and a jar of peanut butter on a road trip and stop for sandwiches whenever you are hungry. You can also bring along some crackers or celery sticks for spreading peanut butter on – whatever tastes good to you. Finally be sure to check out some healthy on the go snacks children love.
These are just some ideas for portable quick healthy snacks that are great to bring with you when you are travelling, so you can satiate your hunger without filling up on junk food and arrive at your destination or furnished apartment in Toronto feeling great.
Craft beer is big business in Toronto. According to the Ontario Craft Brewers Association, “there are currently over 100 craft breweries in Ontario employing over 1,000 people in direct brewery jobs across the province. This represents over 30 per cent of the direct brewery jobs in Ontario.”
Now that grocery stores will now have the opportunity to sell beer and wine, this will not replace your visit to your local bar to taste test brews. If you don’t want to stay in your furnished suite or apartment to drink, here are our favourite places in Toronto for this niche experience.
1. Bellwoods Brewery. The popular indie brewery on Ossington Ave–with its white picket fence and prime people-watching patio– is listed as one of the 100 best breweries in the world by Rate Beer. Sip and savour on IPAs, stouts, single hop series, Belgian saisons, and a variety of ales. There’s a good selection of charcuterie to nibble alongside your pints. The brewery is dealing with its line-ups with a next door bottle shop (you’ll also want to save those beautiful labels for your home collection) and are opening a new location at Dupont and Dovercourt. Currently, you can quench your thirst by participating in a spring guided tasting.
2. Bar Volo. Bar Volo is the craft beer bar that was ahead of the trend and now 25 years old. It’s a great central location if you are living in our downtown toronto apartments or North Toronto. The dim-lit, intimate, wooden space gets crowded early. It’s a casual process: look at the list on the walls for over 30 rotating regional beers on tap, casks, more than 75 international types of bottles, and a hectolitre nano brewery. You then find your own table, and order/pay at the bar. Though known for beer, there are two VQA wines served on tap, and over 60 bottles of bourbon and rye for non-hopheads. In the summer, there are DJ nights and during those times, cans of Howe Sound Lager is available for $5 (as previously stated on their site, last year).
3. Bar Hop. Located a short walk away from our 300 Front, Icon, and Element locations, Bar Hop is the ideal unpretentious after-work spot on King West. The bar has over 36 rotating taps plus tap takeovers, gluten-free beers and ciders, and two casks. Special deals like Sunday Sessions ($5 for select craft beers); Mussel Mondays (2 pounds of mussels and fries for $9.95); and Buck-a-Shuck Tuesdays ($1 Oysters) make this a bustling place. Fret-not, a second location is in the works around Richmond and Peter.
4. Indie Ale House. If there is one reason to head over to the Junction, it’s for its noteworthy brewery. There’s a variety of beers here, including their speciality of bold ales. Peruse their menu for collaborations and their original brews with fun flavours and names like the Broken Hipster, Zombie Apocalypse, and the Breakfast Porter. Add a flavourful, varied menu of healthy options and bar staples with a twist; tours, and tastings, and you’ll never want to leave (unless you go here first and then dance the night away at 3030 down the street).
5. Amsterdam Brewery. Though it now feels like a tourist attraction due to its Harbourfront location, Amsterdam Brewery has been in Toronto since 1986 and come a long way from its first location on John St. Now the brewery is a short walk away from our downtown toronto apartments. Amsterdam Brewery is known for its Boneshaker unfiltered IPA and has other original brews like the Sweetwater Squeeze Radler, the 416, and the all natural Blonde. Sip lakeside on a muskoka chair with an unparalleled view of Lake Ontario and the Toronto Islands. A bonus if you can’t grab a seat on the patio is that you can grab your favourite beer from their bottle shop, which is open 7 days a week until 11pm.
Honorable mentions go to some of Toronto’s newer breweries like the soon-to-open Left Field Brewery (which is hosting tastings and pop-ups to buy select bottles from time to time); East York’s new Muddy York brewery; and the established Granite Brewery at Eglinton and Mount Pleasant.
What is your favourite bar for craft beer in Toronto?
As we overcome the aftermath of the COVID-19 pandemic, Canadians are placing a renewed focus on their health and well-being. In fact, 97% of Canadians prioritize physical health, followed closely by mental health and financial stability.
This shift in perspective is shaping the way business travellers approach their trips, with an increased emphasis on staying healthy and secure along the way.
In response to this trend, we’re committed to providing safe and comfortable furnished rentals in Toronto. But we understand that your stay is about more than just a place to sleep – it’s about maintaining your overall wellness while away from home.
That’s why we’ve curated a selection of fitness and wellness options for business travellers in Toronto. From top-notch fitness facilities to relaxing spa treatments and mindfulness activities, we’ve got everything you need to stay healthy and happy during your time in the city.
Let’s help you make the most of your stay. With our dedication to your well-being, you can rest assured that we’ll go above and beyond to ensure you have a memorable and fulfilling experience.
It’s time to dive in and explore all that Toronto has to offer for your wellness journey!
Spokehaüs stands out among Toronto’s fitness studios for its innovative approach to workouts, including the exclusive Hotbox class. This 45-minute session takes place in a heated room, set to an ideal 28 degrees Celsius.
The warmth is not just for exhilarating sessions. This temperature enhances your workout by promoting detoxification, increasing calorie burn, and boosting athletic performance.
But if you’re not keen on the heat, Spokehaüs also offers a range of standard 45-minute classes, each filled with engaging choreography and tailored to different fitness levels.
After your session, treat yourself to eucalyptus-infused towels and refreshing smoothies. Plus, newcomers can enjoy extra perks like bonus spins and the option to rent spin shoes, ensuring a seamless introduction to Spokehaüs’ dynamic classes.
There’s more to Equinox than just a gym. This is a fitness sanctuary offering the ultimate collection of classes and amenities. From Pilates and Barre to intense MetCon sessions, Equinox has it all spread across three floors.
Members enjoy access to meticulously designed classes developed by industry experts and led by talented instructors who push boundaries and inspire results. And with advance booking and complimentary classes for members, your fitness journey is seamless and personalized.
Don’t miss out on the cycling studio and spa, complete with luxurious Kiehl’s products for added convenience. Get ready to unleash your potential at Equinox and experience fitness at its finest.
Group Sound Bathing in Kikospace
Getting there: 2104 Dundas St W, Toronto
Discover the transformative power of sound bath meditations at Kikospace, a tranquil oasis tucked away in Toronto’s Westside.
During a group sound bath session, you’ll lie comfortably on a mat, enveloped in darkness and cozied up with a blanket. Guided breathing exercises set the stage for an hour of immersive listening as Kiko plays an array of crystal bowls and chimes, creating soothing melodies that wash over you like gentle waves.
Kiko also has an impressive selection of sound healing instruments to choose from, including Alchemy Crystal Tones Bowls and Biosonics Tuning Forks, which ensure a deeply relaxing experience wherever you go.
Explore the healing potential of sound at Kikospace and enter a new level of tranquillity.
Infrared-Heated Yoga Studio at Sweat and Tonic
Getting there: 225 Yonge St. The Well – 486 Front St. W, Toronto
Nearby DelSuites Furnished Rental:300 Front Street West (6-minute walk; 2-minute drive)
Sweat & Tonic is the holistic destination for wellness enthusiasts seeking a life-changing workout. With a new location at The Well, this sprawling facility offers a diverse range of classes, from running and boxing to weight training and yoga.
But what sets Sweat and Tonic apart is its state-of-the-art infrared-heated Yoga Studio – Canada’s first of its kind. Immerse yourself in a captivating audio-visual journey powered by a 445-inch projection screen and cutting-edge light and sound systems.
From Vinyasa yoga to candlelit meditation, each class offers a unique opportunity to sweat, connect, and restore amid breathtaking city skyline views. Prepare to elevate your yoga practice to new heights at Sweat and Tonic.
Float Therapy at Float Toronto
Getting there: 1159 Queen Street West, Toronto
The practice of float therapy at Float Toronto invites you to experience relaxation and rejuvenation. Step into a specially designed float tank filled with body-temperature Epsom salt water and let gravity melt away as you float effortlessly.
Known as Floatation Therapy or Sensory Deprivation, this immersive session induces a state of deep relaxation, relieving stress, anxiety, and physical tension. With insulated tanks that block out external stimuli and create a weightless environment, your mind is free to wander, your body to rest, and your senses to unwind.
Discover the healing power of floating at Float Toronto and embark on a journey of profound relaxation and renewal.
Othership invites you to experience emotional and mental wellness through the invigorating practice of hot and cold therapy.
Guided classes lead you through a series of therapeutic sessions, alternating between the dry sauna and ice baths kept at a brisk 0 to 4 degrees Celsius. Whether you prefer structured classes or a more relaxed approach, Othership offers options to suit your preferences.
Don’t miss their social events featuring music, performances, and access to all the studio’s hot and cold experiences. With the calming scent of essential oils infusing the sauna and the soothing effects of hot and cold therapy, Othership provides a unique opportunity to unwind, recharge, and connect with others in a welcoming and supportive environment.
There are a wealth of fitness and wellness options available to business travellers in Toronto, ensuring that you can prioritize your health and well-being during your stay. From innovative workout classes to immersive relaxation experiences, there’s something for everyone to enjoy and benefit from.
But your journey doesn’t end there. During your time in Toronto, you’ll need a comfortable and convenient place to call home. You can count on DelSuites for quality serviced apartments within the Greater Toronto Area (GTA).
We offer a range of accommodations that ensure not only an enjoyable stay but also one customized to meet your specific needs. With our commitment to excellence and attention to detail, we’re here to make your stay in Toronto a seamless and memorable experience.
Discover the best of fitness, wellness, and hospitality across Toronto with DelSuites.
Things are looking up in the world of travel, and it’s not just about leisure anymore – we’ve got “bleisure travel” on the rise. That’s right, combining business and leisure travel has become the new norm.
Aside from being the usual business trip, the convergence of professional duties with the desire for relaxation has reshaped the way we explore new destinations. Extensive travel is gaining popularity thanks to the surge in remote work and short-term stays, with more people opting for serviced apartments over standard hotels.
At DelSuites, we understand the evolving needs of modern travellers. While we continue to deliver top-notch executive suites and an unmatched satisfaction guarantee, we’re also on a mission to step up our game in 2024.
We have some hospitality resolutions up our sleeves and are committed to aligning them with the industry’s changing dynamics. Consider this our way of keeping things fresh and ensuring your satisfaction on a whole new level in this exciting era of travel.
Technology Integration
Hospitality technology has emerged as a driving force for change in the industry, reshaping how we cater to guests. The era of digital transformation has ushered in a wave of innovation, with artificial intelligence (AI) taking center stage.
At DelSuites, we recognize technology’s pivotal role in enhancing guest experiences. Artificial intelligence (AI), in particular, serves as a valuable tool in communication, allowing us to efficiently interact with our guests while preserving the personal touch provided by our expert team.
AI also allows us to make predictions and analyze data, anticipating and catering to individual preferences. This predictive capability enhances the overall guest experience, proactively anticipating and addressing needs.
There’s also AI’s undeniable time-saving potential. Automation of routine tasks streamlines our processes, allowing our guest services team to focus on providing personalized attention where it matters most.
Striking a balance between the efficiency of AI and the warmth of human interaction, we ensure that every guest feels attended to and valued.
Our commitment to customer service goes beyond providing a comfortable stay. We extend to crafting unique experiences that cater to the specific needs of our guests.
We understand the importance of flexibility, allowing our guests to move at their own pace. We are available 24/7 to address basic queries and offer support, ensuring our guests never feel alone during their stay. From adjusting cleaning schedules to using guest-preferred cleaning products and even tending to plants while guests are away, our attention to detail sets us apart.
Our team goes the extra mile by proactively conducting pre-arrival inspections and reaching out to guests in advance to address any specific requirements. This personalized touch extends to enhancing the arrival process with features like:
Streamlined key delivery
Move-in elevator bookings
Heiko S, one of our satisfied DelSuites guests, attests to the effectiveness of our approach, stating, “First contact before arrival was really very helpful and constructive (thank you), and the location of The Livmore in the center has its advantages; household appliances have good quality, and there are all necessary kitchen utensils.”
Our focus on personalized hospitality remains unwavering. This ensures that every guest’s experience with us is nothing short of exceptional.
The DelSuites Difference is a commitment that has been upheld since 1998. Our experienced team, comprising reservations, guest services, and sales professionals, takes pride in delivering a seamless and comfortable stay from the moment you arrive.
However, our dedication to excellence doesn’t stop there. We are continually expanding our team to elevate our services.
Emphasizing bilingual skills, we recognize the positive impact that effective communication has on the quality of your stay. Fluent in Spanish, English, French, Cantonese, Igbo and Tagalog, we have enhanced our ability to cater to the diverse needs of our guests.
Furthermore, we are excited to integrate more than a decade of experience working with volunteers, managing multiple accounts, and building robust relationships with senior management and colleagues into our team dynamic.
Armed with a wealth of experience, our new colleagues will enrich our team culture and enable us to provide unparalleled customer service.
Stunning Furnishings
As we surge ahead, our dedication to providing a top-notch stay is reflected in the meticulous selection and replacing furniture with well-stocked and brand new furnishings.
From stylish coffee tables to comfortable dining and accent chairs, we adapt our furnishings to meet our guests’ unique needs and preferences. This ensures that our spaces not only meet but exceed the expectations of those who choose DelSuites for their accommodation needs.
Enhanced Clean and Comfortable Living
We prioritize the cleanliness and comfort of our living spaces. Through constant training and meticulous reviews, we have established an enhanced housekeeping team dedicated to ensuring a comfortable stay for our guests.
With 15 years of experience servicing Toronto’s hospitality market, our upgraded Housekeeping company has a proven track record in maintaining the standards of four and five Diamond-rated hotels across the city.
This wealth of experience is channelled into our properties, ensuring guests enjoy a clean, comfortable, and inviting environment.
A New Level of Hospitality with DelSuites
Our hospitality resolutions for 2024 are a pledge to redefine your experience. As we embark on this journey to elevate customer service, we invite you to rest easy, knowing that with DelSuites, you can truly feel at home.
No matter whether you are travelling for business, for family, or with your pets within the vibrant city of Toronto, we’ve got you covered. We take pride in not just meeting but exceeding your expectations, ensuring that every moment with us feels like a seamless blend of luxury and familiarity.
Your journey to unparalleled comfort and service begins with DelSuites. Contact us today to experience a range of stylish apartments reflecting our unwavering commitment to your comfort.
Whether it’s a natural disaster like a tornado, hurricane, lightning, or flood; damage due to fire, smoke, or water; or any other event that leads to displacement of your policyholders – you know first-hand the devastation it causes.
The homes and lives of your clients have been disrupted in an instant. Now all eyes are on you for the next steps. Even though their policy will likely cover expenses for temporary housing during these challenging times, finding insurance housing is often tricky and time-consuming.
That’s why DelSuites is here for you. Working with us will eliminate the stress of sourcing short-term housing solutions. This lets you zero in on what matters most – helping your policyholders get back on their feet.
DelSuites Makes the Process Easier
Once disaster strikes, families need immediate shelter. Finding temporary housing can be a daunting task, especially during chaotic times. As an adjuster, you have to overcome many obstacles, including:
Insufficient space or bedrooms for the size of the family
Finding accommodations within the insured’s neighbourhood so they can maintain a sense of normalcy
Dealing with budget restraints
Cutting through red tape and slow response time with other property managers
That’s why insurance adjusters are the perfect choice to help policyholders find fast and secure solutions.
At DelSuites, we understand that finding reliable temporary housing in the wake of a disaster requires speed and accuracy – that’s why we make it easier for adjusters to do their jobs effectively by providing simple online forms or one-phone call bookings for emergency or next-day accommodations.
Plus, our established relationships with Toronto-area insurance providers simplify coverage approvals so displaced policyholders can get into safe and comfortable homes quickly.
Our Goal is to Exceed Expectations
DelSuites insurancehousing solutions meet policyholder expectations for size and location with properties throughout the GTA. And, they’re cost-effective too – meaning insurance adjusters can provide better options than just a hotel stay.
When you work with us, we take over the job of finding temporary housing – making it easier for you to support your policyholders in their time of need by providing a one-stop shop. Not to mention our efficient search/find criteria feature that meets the insured’s needs and expectations quickly and reliably.
Experience the convenience of housing solutions to fit everyone’s needs. With our suite of temporary accommodations, insurance adjusters can provide their policyholders with the following:
Premium comfort at tax-free nightly rates in their communities so they can remain close to work and schools
Studio, One, two, and three-bedroom condominiums to suit any size family
Flexible check-in and check-out times that adapt to the unknowns of home repairs
An opportunity for privacy and ease with separate bedrooms, living areas, dining rooms and fully equipped kitchens
A carefree stay with all utilities, furnishings and linens provided
High-speed WiFi, residential telephone and cable services to stay connected with family during the transition
DelSuites also takes care of your needs as an adjuster, providing advantages to expedite the process by:
Appointing a specific contact person to help personalize the procedure
Personally meeting the insured and giving them a tour of their new accommodations
Including all miscellaneous charges like parking in one affordable set monthly rate
Extending pre-approved credit for major insurance companies
From Scarborough to Mississauga, we’ve got an experienced team ready to work on your behalf and smooth any bumps in the road for you and your clients. With a vast inventory of properties to choose from, we take pride in serving adjusters and policyholders year-round.
In keeping with our commitment to quality, DelSuites offers 24/7 guest services and eliminates the middleman by managing our properties directly. We aim to be accessible and supportive of you and your clients anytime, day or night. With backers like Tridel, you can be assured we’ve proven ourselves and earned the trust of our business partners.
Commitment to the Community
At DelSuites, our passion for helping continues beyond housing. Our company is devoted to improving the quality of life for those who are vulnerable within our communities. We proudly collaborate with organizations like:
The Furniture Bank
Ernestine’s Women’s Shelter
The Food Bank
Building Opportunities for Life Today (BOLT)
Our core values of safety, trust, and helping make lives better pushes us at DelSuites to provide support, shelter, goods, and services to those who need it most.
Partner with DelSuites for Safe and Affordable Temporary Housing
At DelSuites, we understand the importance of helping our customers feel at home, regardless of where they live. We strive to provide a safe and comfortable environment for displaced policyholders so that they can focus on their recovery.
As an insurance adjuster, you can be part of this mission by partnering with us! Contact us today to learn more about how you can join our network and make a difference in your clients’ lives.
