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Tips to Healthy Eating in Your Furnished Suite

May 8, 2015

FamilyBeing healthy while travelling on the road whether for business or for leisure can be a difficult task to upkeep. Luckily, the kitchens at the furnished apartments at DelSuites gives you the resources to eat as healthy as possible while you’re in Toronto for your trip. Here are a few of our tips to healthy eating, whether you’re in the city for a short-term or long-term stay.

1. Buy Locally from Farmers Markets. Shopping at the farmers markets ensures that your produces is locally sourced. Locally sourced produce means it’s fresh and that you’re getting the best quality and nutrients in your meals as opposed to the exported product found in grocery storTips to Healthy Eatinges (most produce, as a result, will be processed). While in another city, like Toronto, going to the farmers markets will keep you in the company of locals and chat up the local farmers and producers of your food. There are a number of farmers markets that are in the areas of our properties from downtown to Etobicoke and Mississauga.

2. Buy in Season. As above, the food you buy at the farmers’ markets is seasonal. That said, if you are at a market or at the grocery store near your furnished rental in Toronto, buying in season will ensure your produce is as healthy as possible. Asparagus and Rhubarb are prime in the spring; corn is perfect in the summer months; tomatoes are at its peak in September; and apples and pumpkins are ripe and ready in the fall. Buying in season also helps you connect with the earth and weather as it changes throughout the year.

3. Get your Groceries Delivered If you are on business while in Toronto and on the go, having no time to shop can result in unhealthy eating. Luckily, one of our services is grocery delivery via Real Food Toronto. This way you can plan your meals to keep your meals fresh and delicious if you can’t get to the farmers markets. Real Food Toronto prides itself on its selection of healthy options for its customers.

4. Broil and Bake instead of Fry. Our fully stocked kitchens come with state of the art ovens, pots, and pans for all of your cooking and baking needs. Cooking instead of going to restaurants will also keep you healthy on the road and with our amenities, there’s no excuse not to cook in your apartment! Whether you get your Tips to Healthy Eatinggroceries from a local grocery store (many grocery stores are conveniently located near our properties), or at the farmers market, try to broil or bake your fish or meat instead of frying it, as it will save you from added calories or additives in your meals.

5. Eat at a Table. Having a place to sit away from a desk or taking the time out in the morning to enjoy a healthy breakfast will keep you satiated and less likely to induce in cravings later on in the day as well as giving you that peace of mind and time for yourself before a busy day in the city or while on business.

What are your favourite tips to healthy eating?

Fitness and Health, Lifestyle talk, Toronto Family Travel, Vacation Travel

Five New Trends in Travel, 2015

February 20, 2015

TravelIn the past five years, travel has made significant changes. We’re going farther to more adventurous and closed-off destinations; we depend on technology for our travel decisions; we’re focused on making healthier decisions to extend into those when we travel (and airports are taking notice); and we want more for less – when we fly and where we stay. Here are the some new trends in travel that you may see pop-up as the industry continues to change, evolve and make the process easier and more convenient for you, hopefully while keeping the price affordable.

1. Closed-off Countries are Opening Up One of the biggest news items of 2014 was that Cuba and the United States were restoring their relations with each other since the Cold war era. This means that travel restrictions could soon be loosened for Americans on a country that is one of the most popular travel destinations for Canadians. There is no prediction on how this will affect Canadian travel patterns to Cuba but here’s hoping it will be positive (if anything, hopefully, the food options will improve once the embargo is lifted).

Similarly, travelers are flocking to Myanmar since government reforms and the election of Aung San Suu Kyi (an activist of democracy and a Nobel Peace Prize recipient). An untrodden country is now open up to capitalism, so it will be interesting how Myanmar will evolve from these changes. Other countries that were feared by travelers from either politics, religion, or disaster like Iran and Haiti are getting a boost from tour operators like G Adventures as safer and textured places to travel.

2. Airports are getting healthier. Being healthy on the road has been an increasing trend over the past 5 years. Just look to SFO where you can take a yoga new trends in travelclass; and the introduction of a Goodlife fitness location at the Toronto Pearson International Airport (Pearson). At Pearson, healthier and more varied eating options are now available to improve your experience via some of the best chefs and restaurants in the city.

Roger Mooking just opened Twist, which features a comprehensive breakfast menu, a step up from that sausage on an english muffin you were getting from Starbucks for the same price. Freshii is a great grab & go option, which will help you hit the mark for your 5-a-day. For heartier meals -or at the very least, fresh meals try Corso for its pizza (from famed Libretto chef, Rocco Agostino) and Boccone Trattoria Veloce for great Italian food (from Mistura’s Massimo Capra). Also look out for new restaurants coming soon from Chefs Lynn Crawford (Ruby Watch Co.), Susur Lee (Lee, Luckee), and Claudio Aprile (Origin), where you will likely see hearty and healthy fare, global flavours and twists on airport food.

That said, if you want to chow down on a smoked meat sandwich from one of Toronto’s most popular restaurants, there is now a Caplanksy’s in both Terminals 1 and 3. Rejoice!

3. Premium Economy and Better Boarding Practices.
Getting those perks of business class – like more leg room, better meals, privacy dividers, and lounge access – for a price less than business class but slightly higher than economy class, is something travelers are willing to pay for, as reported by Travel + Leisure and Conde Nast Traveler. This is especially true for airlines that offer longer haul flights like Singapore Airlines, Lufthansa, Finnair, Japan Airlines, and New Zealand Air (search for their Skycouch). Just make sure to read the terms and conditions for refund policies (which are much more lenient in business and first class).

Boeing has recognized the increased need for better bins for carry-on luggage and has created Space Bins for its 737s. They feature more room for carry-ons (up to 174 bags, almost a 50% increase from its current capacity) and are now lower so it’s easier to hoist your bag up into the bin. Hopefully, it will be this trend and not “Carryon Shame” that people will discuss this year (which has its own twitter account).

new trends in travel4. The Accommodations Rental. Alternatives to hotels are getting more popular as travelers want to be situated in local areas but have the amenities and decor of a hotel room. With short term rentals Toronto, you’re in luck! Not only are our furnished apartments and suites situated across the GTA in central locations to get the best of a local experience but they are also have modern interiors and extras like stocked kitchens (plates, cutlery, cleaning supplies) and laundry facilities. Many of our properties also have state-of-the-art fitness facilities and some will have a pool (like our rooftop pool at 300 Front Street East across from the CBC. A full review is here). If you are in Toronto, it’s the ideal solution for a short-term or a long-term stay.

5. Giving back and back to nature.
According to the Deloitte Hospitality 2015 report (source: Responsible Travel) 95% of business travelers surveyed believe the hotel industry should be undertaking ‘green’ initiatives.

Awareness of sustainability is also influencing trip decisions to destinations where you can volunteer like Haiti or New Orleans. Travelers now want to unplug to new trends in traveldestinations where they can’t acess their wifi. National and State parks are a big trend in North America. Instead of big cities (where half of the world’s population lives), think of that road trip to the Redwoods National Forest in California, Oregon’s coast, hiking Machu Pichu, or walking along the Trans Canada trail in our home and native land. Closer to home, we have one of the most majestic parks, Algonquin Park.

Companies like Pack for a Purpose encourages guests to bring essential items to local communities who have development goals in their partnership with hotels. As a business traveler, this is a simple and small thing you can do to help developing cities and nations.

What are the biggest new trends in travel you think will happen for 2015?

Fitness and Health, Lifestyle talk

Top 5 New Workout Trends in Toronto

January 30, 2015

New Workout Trends in TorontoJanuary is the time of detox and new year’s resolutions. Though our furnished apartments in Toronto offer amenities like fitness centers and aqua spas, sometimes it’s a good idea to switch up your routine and try something new. Here are some interesting new workout trends in Toronto .

1. Indoor Surfing. That’s right. Surfing indoors! Since you might not be able to hit the beaches of Hawaii or Costa Rica, Surfset Toronto has brought the surfing trend to you on Yonge, just north of Eglinton (close by to our properties in North York). The surfboard -balanced on stability balls – is used for toning exercises influenced by yoga and pilates. Try out your best hang-ten pose in one of the most exciting workouts in Toronto right now!

2. Archery Tag. The new Archery District in Scarborough combines your secret loves for laser tag and the Hunger Games in one, sweaty and social activity. Take your bow and arrow after a lesson anNew Workout Trends in Torontod like the classic game of tag, shoot your opponent with foam-tipped arrows in over 5,000 square feet of astroturf. A perfect location to head on out to from your short term rental in Scarborough – The Forest Vista location.

3. Axe Throwing. As much as it’s a fun bonding experience with friends, it’s also a legitimate league (and one way to exercise those triceps). The Battle Axe Throwing League (BATL) has become so popular, it now has two facilities. Make sure to book in advance.

4. Branded Workouts. Big fitness corporations are aligning with local studios and gyms to capitalize on community. In Parkdale, the popular NTC (Nike Training Workouts) for women , at the Academy of Lions are fitness regimens led by world class trainers designed by Nike. Similarly, Lululemon has a number of community events on a regular basis led by their yoga ambassadors. Check individual stores for local events. Here is one example.

Workout Trends in Toronto5. Obstacle Courses. As an alternative to the Crossfit craze, obstacle courses are a fun way to get a full body workout without the military atmosphere of drills. Popular ones across the city are Monkey Vault and Alpha Fitness that will prepare you for the Spartan and Tough Mudder races that are gaining momentum in North America.

What is your workout trend? Do you prefer to work out in a group environment – game setting?  If you try one of these new workout trends in Toronto, let us know how it goes!