Regular physical activity will bring you huge benefits. Not only will it help you to burn calories and maintain a healthy weight, it will also reduce your blood pressure, build muscle, improve your metabolism and help you to sleep better. Exercise has also been found to release positive chemicals in the brain and help to reduce anxiety and depression.
If your goal is to make a habit of being more active, there are many ways that you can do this. You can go for a run or a walk, join a gym, go for a swim, take dance classes, join a sports team or go hiking – it’s up to you. You might even want to vary your activities so that you work different muscle groups and you keep yourself from getting bored. Even if you feel like staying indoors, our furnished apartments offer fitness facilities in every building and always included in the rate!
Here are just a few ways to help get you started with Toronto active things to do.
Imagine burning calories and having a blast at the same time while playing an archery tag game involving foam tipped arrows and paintballs. Players rush to center-field to retrieve the arrows, then attempt to knock out all of the five targets on the opposing side. This thrilling game can be played with your family, friends or colleagues and it is a great way to get your heart pumping.
Work on your upper body strength and dexterity and unleash your inner lumberjack by learning how to throw an axe. The Backyard Axe Throwing League offers casual walk-in axe throwing lessons with experienced coaches. (Listen to the coach before attempting your first throw, otherwise things could get dangerous!) If you find that you have a natural talent for hurling axes, you could join the league and compete.
Pole dancing is a highly acrobatic and challenging performance art that requires a high level of strength, control and flexibility. It’s also a ton of fun and a great way to feel confident and sexy. Brass Vixens is the largest pole dance studio in Toronto and there you can take classes on how to achieve impressive acrobatic stunts. After your first lesson you’ll be tired and sore but you’ll want to come back again just to learn how to pull off the amazing moves.
At Pursuit OCR you can climb, jump, run and clamber your way through a fantastic 10,000 square foot obstacle course – then leap into Toronto’s only adult-sized ball pit. This thrilling indoor playground will ensure that you are having so much fun that you forget about how many calories you are burning.
These are just a few of the unusual, exciting Toronto active things to do to achieve your goal of being more active this year. Now get out there and go for it!